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  1. Fat Loss, Muscle Building & Body Transformation

    1. Introductions & Advice For Beginners

      New to the forums and want to introduce yourself? This is the place. Confused about fat loss, eating right and/or weight training and don't know where to begin? Start by reading the "sticky" posts at the top of this forum.
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      autumngirl Latest: Is it possible to reduce bf% without cardio? autumngirl, Aug 29, 2017
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    2. Fat Loss/Cutting

      Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the beginner's forum.
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      Super89Rex Latest: Wondering about ephedrine? Super89Rex, Oct 7, 2016
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    3. Weight Training/Bulking

      Weight/strength training exercises, programs, techniques.
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      autumngirl Latest: still low kgs after years of training autumngirl, Sep 8, 2017
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    4. Nutrition & Supplements

      Food, nutrition and supplements.
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      chris mason Latest: What's the best protein powder for 2016? chris mason, Aug 7, 2016
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    5. Recipes

      Share your favorite recipes. This forum is for recipes and recipe requests ONLY!
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      John Stone Latest: Roasted Cauliflower Soft Tacos with Spicy Chipotle Cream Sauce John Stone, Apr 28, 2016
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    6. Gym Equipment

      Cardio, strength training and other gym equipment questions and reviews.
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      BODYFORCE Latest: Titan Killer? Exciting new fitness equipment news! BODYFORCE, Jun 4, 2017
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    7. Transformation Spotlights

      Select JSF members who have made successful transformations will be featured here.
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      John Stone Latest: August 2015 Transformation Spotlight: Jeff John Stone, Aug 13, 2015
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  2. Participatory Sports, General Health & Injuries

    1. Road Cycling, Mountain Biking & Cyclocross

      All things cycling: training, racing, equipment, nutrition, maintenance and repair.
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      Seltzer Latest: So, I'm noticing a lack of posts in this forum, but I just bought a new bike. Seltzer, Feb 13, 2017
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    2. Running

      Training, racing, equipment and nutrition for runners.
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      macdiver Latest: Coastal Delaware Running Festival macdiver, Mar 11, 2016
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    3. General Health/Fitness & Injuries

      Help with injuries, health conditions and general health & fitness topics that don't fall under existing forum categories.
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      Jose medina Latest: My tongue is ruining my life... Jose medina, Sep 4, 2016
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    4. Female Health & Fitness

      General health and fitness topics specific to women.
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      Justitia Latest: Fit women over age 42 to age 89 on parade Justitia, Dec 29, 2013
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  3. Other Forums

    1. Fitness Journals

      Chronicle your progress, or just see how others are doing.
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      macdiver Latest: Kaizen - Continuous Improvement macdiver, Sep 22, 2017 at 9:45 PM
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    2. Fitness Challenges

      Help each other stay motivated! Fitness challenges of any kind should go here. The rules of each challenge are up to the participants, but forum rules still apply.
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      macdiver Latest: weekly 1-hour challenges macdiver, Feb 11, 2017
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    3. Media Threads

      This is the legacy media gallery forum. The new JSF Forum has a brand new built in dedicated media gallery. You can use either area, whichever you prefer.
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      autumngirl Latest: YouTube Fitness "Personalities" autumngirl, May 2, 2017
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    4. Off-Topic Discussions

      Talk about almost anything you like here, just keep it clean. Flaming will not be tolerated. No religion or politics.
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      Justitia Latest: Going crazy with my 401k! Justitia, Aug 31, 2017
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    5. Technical

      Forum help, suggestions and technical difficulties with this forum.
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      macdiver Latest: Saving a Journal macdiver, Jul 30, 2017
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  4. V.I.P. Forums (Requires Upgraded Membership)

    1. Private Journals

      Donating members have the option of posting their training logs, fitness journals and other kinds of journals in this private forum. Only other V.I.P. members have access to this forum. Search engines can not crawl any of the V.I.P. forums.
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    2. Private Media Gallery

      Donating members have the option of posting their photos in the public forum or in this private forum. Only other V.I.P. members have access to this forum. Search engines can not crawl any of the V.I.P. forums.
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    3. V.I.P. Lounge

      Off-topic discusions for donating members. Only other V.I.P. members have access to this forum. Search engines can not crawl any of the V.I.P. forums.
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    4. Wasteland

      WARNING: Offensive content (NSFW!)
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