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    1. Introductions & Advice For Beginners

      New to the forums and want to introduce yourself? This is the place. Confused about fat loss, eating right and/or weight training and don't know where to begin? Start by reading the "sticky" posts at the top of this forum.
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    2. Fat Loss/Cutting

      Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the beginner's forum.
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    3. Weight Training/Bulking

      Weight/strength training exercises, programs, techniques.
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    4. Nutrition & Supplements

      Food, nutrition and supplements.
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    5. Recipes

      Share your favorite recipes. This forum is for recipes and recipe requests ONLY!
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    6. Gym Equipment

      Cardio, strength training and other gym equipment questions and reviews.
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    7. Transformation Spotlights

      Select JSF members who have made successful transformations will be featured here.
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    1. Road Cycling, Mountain Biking & Cyclocross

      All things cycling: training, racing, equipment, nutrition, maintenance and repair.
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    2. Running

      Training, racing, equipment and nutrition for runners.
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    3. General Health/Fitness & Injuries

      Help with injuries, health conditions and general health & fitness topics that don't fall under existing forum categories.
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    4. Female Health & Fitness

      General health and fitness topics specific to women.
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    1. Fitness Journals

      Chronicle your progress, or just see how others are doing.
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    2. John's Blog

      Blogs from the main site.
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    3. Fitness Challenges

      Help each other stay motivated! Fitness challenges of any kind should go here. The rules of each challenge are up to the participants, but forum rules still apply.
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    4. Media Threads

      This is the legacy media gallery forum. The new JSF Forum has a brand new built in dedicated media gallery. You can use either area, whichever you prefer.
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    5. Off-Topic Discussions

      Talk about almost anything you like here, just keep it clean. Flaming will not be tolerated. No religion or politics.
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    6. Technical

      Forum help, suggestions and technical difficulties with this forum.
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    1. Private Journals

      Donating members have the option of posting their training logs, fitness journals and other kinds of journals in this private forum. Only other V.I.P. members have access to this forum. Search engines can not crawl any of the V.I.P. forums.
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    2. Private Media Gallery

      Donating members have the option of posting their photos in the public forum or in this private forum. Only other V.I.P. members have access to this forum. Search engines can not crawl any of the V.I.P. forums.
      (Private)
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    3. V.I.P. Lounge

      Off-topic discusions for donating members. Only other V.I.P. members have access to this forum. Search engines can not crawl any of the V.I.P. forums.
      (Private)
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    4. Wasteland

      WARNING: Offensive content (NSFW!)
      (Private)
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