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  1. Fat Loss, Muscle Building & Body Transformation

    1. Introductions & Advice For Beginners

      New to the forums and want to introduce yourself? This is the place. Confused about fat loss, eating right and/or weight training and don't know where to begin? Start by reading the "sticky" posts at the top of this forum.
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      astroguy Latest: Long Time Listener, First Time Caller ... Err, Many Time Caller :( astroguy, Jan 25, 2019
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    2. Fat Loss/Cutting

      Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the beginner's forum.
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      Fat Incinerator Latest: Fat loss stopped Fat Incinerator, Jul 16, 2018
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    3. Weight Training/Bulking

      Weight/strength training exercises, programs, techniques.
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      PeteBDawg Latest: still low kgs after years of training PeteBDawg, Jan 17, 2018
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    4. Nutrition & Supplements

      Food, nutrition and supplements.
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      Fitnesser Latest: L-Carnitine for bulking? Fitnesser, Oct 26, 2018
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    5. Recipes

      Share your favorite recipes. This forum is for recipes and recipe requests ONLY!
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      Seltzer Latest: Roasted Chicken with Brussels Sprouts Seltzer, Jan 25, 2019
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    6. Gym Equipment

      Cardio, strength training and other gym equipment questions and reviews.
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      macdiver Latest: Hoping Someone Can Help macdiver, Aug 1, 2018
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    7. Transformation Spotlights

      Select JSF members who have made successful transformations will be featured here.
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      John Stone Latest: August 2015 Transformation Spotlight: Jeff John Stone, Aug 13, 2015
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  2. Participatory Sports, General Health & Injuries

    1. Road Cycling, Mountain Biking & Cyclocross

      All things cycling: training, racing, equipment, nutrition, maintenance and repair.
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      PeteBDawg Latest: How Cold Is Too Cold? PeteBDawg, Jan 20, 2018
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    2. Running

      Training, racing, equipment and nutrition for runners.
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      macdiver Latest: Coastal Delaware Running Festival macdiver, Dec 31, 2017
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    3. General Health/Fitness & Injuries

      Help with injuries, health conditions and general health & fitness topics that don't fall under existing forum categories.
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      George Latest: Healthy Heart Post-Stent, Yet Pain from Lifting George, Sep 19, 2019
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    4. Female Health & Fitness

      General health and fitness topics specific to women.
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      Justitia Latest: Fit women over age 42 to age 89 on parade Justitia, May 21, 2018
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  3. Other Forums

    1. Fitness Journals

      Chronicle your progress, or just see how others are doing.
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      macdiver Latest: Kaizen - Continuous Improvement macdiver, Oct 22, 2019 at 8:22 PM
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    2. Fitness Challenges

      Help each other stay motivated! Fitness challenges of any kind should go here. The rules of each challenge are up to the participants, but forum rules still apply.
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      Spartan88 Latest: 125lb (Overhead) Press Club Spartan88, Oct 21, 2019 at 2:43 PM
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    3. Media Threads

      This is the legacy media gallery forum. The new JSF Forum has a brand new built in dedicated media gallery. You can use either area, whichever you prefer.
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      Ludvig78 Latest: Ludvig78 Videos and Pictures. Ludvig78, Oct 26, 2017
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    4. Off-Topic Discussions

      Talk about almost anything you like here, just keep it clean. Flaming will not be tolerated. No religion or politics.
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      slush_puppy Latest: Old-School JSF'ers........ slush_puppy, Nov 24, 2018
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    5. Technical

      Forum help, suggestions and technical difficulties with this forum.
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      astroguy Latest: Extended Unicode (including Emoji) Support? astroguy, Jan 25, 2019
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  4. V.I.P. Forums (Requires Upgraded Membership)

    1. Private Journals

      Donating members have the option of posting their training logs, fitness journals and other kinds of journals in this private forum. Only other V.I.P. members have access to this forum. Search engines can not crawl any of the V.I.P. forums.
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    2. Private Media Gallery

      Donating members have the option of posting their photos in the public forum or in this private forum. Only other V.I.P. members have access to this forum. Search engines can not crawl any of the V.I.P. forums.
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    3. V.I.P. Lounge

      Off-topic discusions for donating members. Only other V.I.P. members have access to this forum. Search engines can not crawl any of the V.I.P. forums.
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    4. Wasteland

      WARNING: Offensive content (NSFW!)
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