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Your opinion please :D

Discussion in 'Fat Loss/Cutting' started by arkadiy, Jan 6, 2014.

  1. arkadiy

    arkadiy Member

    Jan 2, 2014
    Likes Received:
    Hello everybody,i am new here :D
    I would like to ask you about two things.
    How much bodyfat do you think that i have?
    And what can suggest me about my routine?
    Possitive and negative comments accepted :D
    So,i started training two months ago,but with minimal cardio,and now i would like to get rid of the fat.
    So how much bodyfat do you think i have assuming from my pictures below.
    And what you can say about routine.

    Mon:evening-training(chest)+15 min cardio
    Tus: morning-cardio-30 min,evening-training(arms)+15 cardio
    Wed:evening-training(legs)+15 min cardio
    Thu:morning-cardio-30 min,evening-training(back)+15 min cardio
    Friday:evening-training(shoulders)+15 min cardio
    Sat:morning-cardio-30 min

    So,after calculations i found that approx. i need 2700 cal,to maintain my current weight,so i thought to drop it about 2000.With Macronutrient Percentages 50%cal:30%prot:20%fat.

    So,do you have any advice or something?And how much time do you think i need to get to 15% bodyfat?
    Any help appreciated:tu:
    And sorry for my english.

    EDIT: Did my bodyfat test today,it showed up 23,9%

    Attached Files:

    #1 arkadiy, Jan 6, 2014
    Last edited: Jan 10, 2014
  2. HevyMetal

    HevyMetal Well-Known Member

    Mar 21, 2005
    Likes Received:
    Good job......:cool:

    The only thing I would suggest is instead of training individual body parts on a daily basis (which a pro lifter might do to shape/sculpt/develop the acquired muscle he has), I would ,in your case, go for more compound -based moves to build mass.

    Once you have the muscle mass....then you sculpt......

    I think you will gain more muscle quicker with compounds than you will breaking it all up into separate parts AT FIRST.

    You could probably get better results by lifting compounds 2 or 3 times a week than going in daily to work this, that and the other.......

  3. tedpod

    tedpod Well-Known Member

    Jun 8, 2005
    Likes Received:

    ^^^^ What he said!!!!
    And if i had to just guess i would say your bf% is somewhere between 14-18%....

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