1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

Workouts without weights?

Discussion in 'Weight Training/Bulking' started by motto, Aug 13, 2007.

  1. motto

    motto Active Member

    Joined:
    Sep 6, 2006
    Messages:
    62
    Likes Received:
    0
    Im out of town right now, so i have no acess to any weights or cadio machines. I've recently lost about 20 lbs. that last 5 lbs took me weeks:bang:

    but since im out of town for couple of weeks, I would really like to maintain my weight or even lost some if possible..

    I've already thought of pushups, tri pushups, and squat without any weight.

    Obviously this is not enough...Could you guys give me some effective weight free exercise I can do?
     
  2. Nowhereman

    Nowhereman Well-Known Member

    Joined:
    Nov 15, 2005
    Messages:
    3,404
    Likes Received:
    5
    Rosstraining is pretty big on this. I think one of his books is available online somwhere...but I'm not sure if it's legal.
     
  3. endo

    endo Well-Known Member

    Joined:
    Jan 23, 2005
    Messages:
    36
    Likes Received:
    0
  4. chang

    chang Well-Known Member

    Joined:
    Mar 1, 2005
    Messages:
    553
    Likes Received:
    0
    Ross' book called Never Gymless would be perfect for you.
     
  5. Bushy

    Bushy Well-Known Member

    Joined:
    Jul 15, 2007
    Messages:
    18
    Likes Received:
    0
    Is it a bootleg book, or is the content illegal????

    I'm not familiar with him. Just wondering, because I often spend a few nights a week in hotels, and it's 50/50 whether there are facilities.
     
  6. motto

    motto Active Member

    Joined:
    Sep 6, 2006
    Messages:
    62
    Likes Received:
    0
    thanks for the tips all. more are welcome
     
  7. Nowhereman

    Nowhereman Well-Known Member

    Joined:
    Nov 15, 2005
    Messages:
    3,404
    Likes Received:
    5
    Bootleg.
     
  8. TeejWI

    TeejWI Active Member

    Joined:
    Apr 22, 2007
    Messages:
    53
    Likes Received:
    0
    Workout without weights?

    Talk to male gymnasts. :O Hard to believe they get built like that with bodyweight only.

    'course I suppose you probably don't have rings in a hotel room. Heheheh.
     

Share This Page