My pleasure, Hux.... Anytime buddy. Lifting went well today on the first day of my new routine. Here are some goals with poundages used at the end of my 12 week trial: Rack Pulls: 3x405x6 BB Rows: 2x245x8 One Arm DB Row: 1x135x8 DB Curl: 2x55x6-7 Leg Press: 2x6 plates each side for 8 (3 sec negative) Plate loaded machine Hack Squats:2x4 plates each side for 6-8 reps bottoming out Weighted Dips: 2x100 lb. plate for 6-8 reps Flat DB Press: 2x105x6 reps Most of my training will be at Dolphin Fitness in the Bronx, NY which is a 12 minute walk from where I reside. There are many hospitals and medical colleges in this neighborhood along with a couple of psychiatric hospitals. The owner of the gym always tells me to drive to the gym in the wee hours of the morning, rather than walk. Fearing I might run into some patients, drug dealers or gang members. I tell him not to worry... I used to be all of those guys (except for the drug dealer!) and I am one within the brethren. They will know who I am. My legs have been twitching uncontrollably for such a long time. The neurologists see that there is some sort of potassium gate level imbalance in my body. I don't fully understand, but for the past year I have a lot of pain, particularly at night. Previously, with the twitching, there was no pain. But you can see it and feel it if you touch my legs. Hopefully this new medication will be better than the last, which caused severe stomach pain and GI distress. I mean... it was absolutely awful. But there will be no excuses or deviation the next 12 weeks. Only progress and determination. It's time to train!!!