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Where did it all go wrong?

Discussion in 'Fitness Journals' started by TooMuch, May 18, 2018.

  1. TooMuch

    TooMuch Well-Known Member

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    Started going to the gym again recently. I know I can do this. The goal is to lose 7 kg. Was 82 kg today.
    Have one too many health issues. Can't believe I am only 37. But the gym won't hurt, I guess.
    I also want to run 15 km in July and a half-marathon in December.
     
    #1 TooMuch, May 18, 2018
    Last edited: May 18, 2018
    Merk likes this.
  2. TooMuch

    TooMuch Well-Known Member

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    Went to the gym today. Weight is above 82 kg. It is a good place to start. I was 92 kg in 2015, that was awful.
    Some of the gym goers amuse me. Walking for 20 minutes on a 5% inclined treadmill. Like that is going to change anything. You were walking to the gym, right?
    I need to work around my messed up shoulder. Gotta make a list of exercises that don't bother it too much.
    Right now I hit recumbent bike for 20 minutes at level 11/25 for 20 minutes at random hills setting and rowing machine for 2 km at 10/10 level for 12 minutes. The exercises I do include wall ball, rope waves, sitting calf raises, machine leg press, bicep curls, triceps arm extensions, leg extensions and leg curls.
     
    #2 TooMuch, May 20, 2018
    Last edited: May 20, 2018
  3. TooMuch

    TooMuch Well-Known Member

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    Had a nice workout today. Used an assisted pull up machine. Shoulder is much better.
     
    Merk likes this.
  4. TooMuch

    TooMuch Well-Known Member

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    Trained yesterday. Didn't feel like working out, but read mastover's old thread and got all pumped up! Managed to leg press 100 kg for 15 reps.
    Signed up for a 10k run on 17th.
     
  5. macdiver

    macdiver Well-Known Member
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    Nice leg press
     
    TooMuch likes this.

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