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Weight Lifting Injury Recovery Time

Discussion in 'General Health/Fitness & Injuries' started by Gregthegriffin, Apr 29, 2012.

  1. Gregthegriffin

    Mar 21, 2012
    Likes Received:
    Hi there guys

    Injured what feels like my left upper abdominal muscle a few months back. Had muscles spasms and the area round it has been sore on/off since. If i try lifting again the ache just returns:bang:. Any ideas on how long I should sit this one out for and any further advice?

    All the best

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