Hello to all that have decided to stop by and read my journal. For some reason, keeping a online journal seems to help motivate and keep me on track to my goal. The Goal To weight 205lbs by New Years Day. My Stats Male, 37 years old. 6ft, 2in tall. Weighing in at 244lbs. My Diet Macros listed as Calories : Protein/Carbs/Fat Data from DietPower Breakfast (Post Morning Cardio) - 260 Cals : 18/28/8 Oatmeal - 1/2 cup Egg Whites - 2 Large Egg Whole - 1 Large Morning Snack - 120 Cals : 7/10/6 String Cheese - 1 Stick Apple - 1/2 of a medium sized Lunch - Cals 433 : 54/33/10 Tuna Fish Sandwich w/Cheese (1 can of tuna, 1 Tbsp Miracle Whip, 1/2 Tbsp Sweet Relish, 1 Slice low fat cheese on 2 slices Multi-gran or Low Carb Bread) Afternoon Snack - 120 Cals : 7/10/6 String Cheese - 1 Stick Apple - 1/2 of a medium sized Dinner - Cals 770 : 102/63/11 Chicken Breast - 10 oz (2 x 5oz) Rice - 1 cup Broccoli - 2 cups Post Workout - Cals 244 : 34/21/2 1 1/2 scoops All the Whey Powder 6 oz Orange Juice Substitutions : Chicken at Dinner 3-4 Chicken Drumsticks or 3 Chicken Thighs or 1 Salmon Fillet - 7oz or 2 Tilapia Fillets - 4oz ea. or 1 Lean Steak - 8 oz Rice at Dinner 1 Yam Orange Juice Post Workout 1/2 a Banana Broccoli at Dinner Any similar Vegetable Daily Total : Cals 2027 40%/40%/20% Burned : 553 Net Daily Cals : 1848 My Workout Morning Cardio (Mon - Sat) = 20 min 3.0 Walk at 10.0 incline - Cals : 228 Lift Weights Mon, Tue, Thur, Fri = 30 min - Cals 325 DietPower software rates my diet at an A for a 40/40/20 Diet, so I think I have it nailed... It also says I need to net about 1850 Cals/Day to reach my goal of 205lbs. As long at I say active, I should be able to nail that as well... How's it look to everyone else? Suggestions?