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Two Week Tuneup Rowing Challenge starts October 20th

Discussion in 'Fitness Challenges' started by scottknl, Oct 16, 2007.

  1. scottknl

    scottknl Active Member

    Joined:
    Aug 28, 2006
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    Here's a new challenge for all you eager rowers. A two week tuneup is
    all about putting time in on the rowing seat. The challenge is to do
    30 minutes every day during the two weeks designated for the challenge.

    The Two week tuneup (TWT) contest is a preparation for future
    challenges. TWT is a different format of rowing challenge
    where you just target to do 30 minutes each day. Fast pace, slow
    pace... it doesn't really matter. The challenge starts on October 20th
    and will finish on November 3rd. You record your progress in the
    following table:


    http://sports.groups.yahoo.com/group/WaterRowerChallenge/database?method=reportRows&tbl=2

    I've put a sample record in the database for reference. You put in
    one record and edit the record for each rowing session you complete.
    Record each day of the week you row 30 minutes by putting a letter in
    the Week1/2 field. For example if you rowed every day in the week,
    then you'd record M for Monday, edit the record and put MT for
    Tuesday, edit the record and put MTW for Wednesday ...etc. At the end
    of the week you'd have MTWTFSS. In the event that multiple people row
    every day, the tie will be broken by comparing distance rowed.

    To compete in this challenge you must be a member of the following yahoo group:

    http://sports.groups.yahoo.com/group/WaterRowerChallenge

    KS
     

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