1. JSF is shutting down soon. Please see this page for details.
    Dismiss Notice

Trying out max-ot

Discussion in 'Weight Training/Bulking' started by luka5z, Aug 12, 2012.

  1. luka5z

    luka5z Member

    Joined:
    Mar 29, 2012
    Messages:
    6
    Likes Received:
    0
    Monday – Back & Biceps

    Deadlift 3 x 4-6
    Pull Downs to the Front 3 x 4-6
    Seated Cable Row 3 x 4-6
    Straight Bar Curls 3 x 4-6
    Dumbell Hammer Curls 3 x 4-6
    Cable Curls 1 x 6-8

    Tuesday – Chest & Triceps

    Incline Dumbbell Bench Press 3 x 4-6
    Flat Dumbbell Bench Press 3 x 4-6
    Dips 3 x 4-6
    Close Grip Bench Press 3 x 4-6
    Skull Crushers 3 x 4-6
    Cable Press Downs 1 x 6-8

    Thursday – Legs & Abs

    Squat 3 x 4-6
    Leg Press 3 x 4-6
    Leg Curl 3 x 6
    Cable Crunch 3 x 8-10
    Hanging Leg Raise 2 x 8-10

    Friday – Shoulders & Calves

    Dumbbell Shoulder Press 3 x 4-6
    Military Press 2 x 4-6
    Dumbbell Side Laterals 2 x 6-8
    Dumbbell Bent Over Laterals 2 x 6-8
    Standing Calf Raise 3 x 6-8
    Seated Calf Raise 2 x 6-8



    DOes this look good?

    Hope to gain some size
     
  2. MT77

    MT77 Active Member

    Joined:
    Aug 2, 2010
    Messages:
    829
    Likes Received:
    0
    It is clear that you are addicted to change / fearful of commitment / impatient with your own results / or some combination of the above. Why ask for advice when you never follow it anyway?
     

Share This Page