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Timed Deadlifts Challenge

Discussion in 'Fitness Challenges' started by dejavued, Apr 1, 2009.

  1. Ecrivain

    Ecrivain Well-Known Member

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    Level 2: 255 x 11, 8, 7, 6, 7, 5, 4, 1 = 49
     
  2. modmaven

    modmaven Well-Known Member

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    Level One: 155x3,3,3,3,4,3,3 = 22
     
  3. Azure

    Azure Active Member

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    Zen I want to come train with you.

    We'll go to Defranco's gym. :tu:

    I think I'll be in on this. Good idea....although I'll have to start pretty low. I just finished a cycle where my 1RM increased 145# from 200#-345#.

    I'll see tomorrow.
     
  4. Azure

    Azure Active Member

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    76x180# in 10 min.

    Moving up to level 2 next week Wednesday.
     
  5. Azure

    Azure Active Member

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    Level 2.

    42x240# - 10 min.
     
  6. dejavued

    dejavued Senior Member

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    :doh: somehow i missed this til now.

    good work moddy!!! how'd that treat ya???

    :claplow: nice job azure. i've been following ur dl progress and ur really progressing. :nod:
     
  7. Azure

    Azure Active Member

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    Thanks.

    Props for starting this thread. I have a lot of 15-20 min breaks throughout the day where I can get this workout in.

    Good stuff. :tu:
     
  8. Azure

    Azure Active Member

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    I wish I had a HR monitor.

    Be pretty interesting to see how many calories I burn during one of these sessions.
     
  9. zenpharaohs

    zenpharaohs Elite Member
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    Where are you located?

    In any case welcome to the challenge!
     
  10. Azure

    Azure Active Member

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    About 4,000 miles west.

    :(
     
  11. zenpharaohs

    zenpharaohs Elite Member
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    Where is that? Attu Station, Alaska? San Diego is only 2400 miles away from here.
     
  12. Azure

    Azure Active Member

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    Alberta, Canada.

    Maybe its only 3000 miles or so.
     
  13. fishtanker

    fishtanker Active Member

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    Haha! I didn't know about this thread. I love a challenge!

    I've been doing 5min timed DL's so i guess i'll have to up it to 10min.

    So far though my last one was this:

    39 at 265# in 5mins. BW of 219#

    Level whatever
     
  14. Azure

    Azure Active Member

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    So, is getting 50 at one level a good # to move up to the next level?
     
  15. fishtanker

    fishtanker Active Member

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    Going for 295# in 10mins, tonight. :spaz:

    I'm shooting for 50 but i'll be happy with 35-40. Since today is back day i can't decide if i should do my rows b4 or after. Probably b4 since i use them as a warm up....
     
  16. fishtanker

    fishtanker Active Member

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    Today i did:

    295#x6,4,5,5,5,5,5,7 = 42reps in 9:40. BW 219#

    Level: 2 and change.

    I was happy with that. Probably go with more weight next time.
     
  17. dejavued

    dejavued Senior Member

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    wtg fishtanker. great work!! :cool:
     
  18. fishtanker

    fishtanker Active Member

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    Thanks Deja! I'll be going for level 3 in 2 weeks.
     
  19. Azure

    Azure Active Member

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    53x240# in 9:50.

    11 more than my last try at the same weight.

    Probably going to increase the weight to 260/270# next time.
     
  20. zenpharaohs

    zenpharaohs Elite Member
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    Nice set, yes, it's time to move up.
     

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