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Discussion in 'Fitness Challenges' started by dejavued, Apr 1, 2009.
Level 2: 255 x 11, 8, 7, 6, 7, 5, 4, 1 = 49
Level One: 155x3,3,3,3,4,3,3 = 22
Zen I want to come train with you.
We'll go to Defranco's gym.
I think I'll be in on this. Good idea....although I'll have to start pretty low. I just finished a cycle where my 1RM increased 145# from 200#-345#.
I'll see tomorrow.
76x180# in 10 min.
Moving up to level 2 next week Wednesday.
42x240# - 10 min.
somehow i missed this til now.
good work moddy!!! how'd that treat ya???
nice job azure. i've been following ur dl progress and ur really progressing.
Props for starting this thread. I have a lot of 15-20 min breaks throughout the day where I can get this workout in.
I wish I had a HR monitor.
Be pretty interesting to see how many calories I burn during one of these sessions.
Where are you located?
In any case welcome to the challenge!
About 4,000 miles west.
Where is that? Attu Station, Alaska? San Diego is only 2400 miles away from here.
Maybe its only 3000 miles or so.
Haha! I didn't know about this thread. I love a challenge!
I've been doing 5min timed DL's so i guess i'll have to up it to 10min.
So far though my last one was this:
39 at 265# in 5mins. BW of 219#
So, is getting 50 at one level a good # to move up to the next level?
Going for 295# in 10mins, tonight.
I'm shooting for 50 but i'll be happy with 35-40. Since today is back day i can't decide if i should do my rows b4 or after. Probably b4 since i use them as a warm up....
Today i did:
295#x6,4,5,5,5,5,5,7 = 42reps in 9:40. BW 219#
Level: 2 and change.
I was happy with that. Probably go with more weight next time.
wtg fishtanker. great work!!
Thanks Deja! I'll be going for level 3 in 2 weeks.
53x240# in 9:50.
11 more than my last try at the same weight.
Probably going to increase the weight to 260/270# next time.
Nice set, yes, it's time to move up.