First, I would like to apologize for posting here so many "rate my routine" threads here during last 6 months, but I just moved between home gym, university gym and another ones. I wasnt consistent. Now, I found very good gym in my neighbourhood, a lot of equipment, so I can incorporate for example leg press into my legs routine. I would be grateful if sb looked at what im planning to do for at least next 2 months: Monday - Back and Biceps Deadlifts: 3×6 Pullups: 4× max reps T-Bar Rows: 4×10 One arm DB Rows: 3×12 DB Shrugs: 3×12 Barbell Curls: 4×8 Incline Hammer Curls: 3×8 Cable Curls: 3×10-12 Tuesday - Chest and Triceps Incline Dumbbell Press: 4×6-8 Flat Dumbbell Press: 4×6-8 Incline DB Fly: 3×10 Cable Crossovers: 3×10 EZ bar Skullcrushers: 3×10 V-bar Pushdowns: 3×10 Thursday - Legs and Abs Squats: 4×8-10 45 Degree Leg Press: 3×6-8 Hack Squat: 3×8-10 Stiff Leg Deadlifts: 3×6-8 Leg Curl: 3×8-10 Weighted Hanging Leg Raises: 3×8-12 Cable Crunches: 3×8-12 Saturday - Shoulders and Calves Seated DB Press: 4×6-8 Side Lateral Raises: 3×10 Bent Over Flyes: 3×10 Plate Raises: 3 sets with 45 lb plate Seated Calf Raise 3×15 Standing Calf Raise 3×10 Waiting for you opinions mates. Cheers Note: only work sets are listed.