T.W: 98kg I believe that is 0.5kg lost a slow week but still going in the right direction. 8 week mark and 8.9kg/19.6lb fat gone. Cardio: 32min m-bike ride and 15min walk the dog. Measurements and photos late tonight to see how I am shaping up. Have to add in that yesterday evening did some chins x 6, x 5 at BW and they were top notch sternum hitting the bar and feeling a little stronger on these.