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The big MAC attack....

Discussion in 'Fitness Journals' started by AndiMAC, Oct 20, 2008.

  1. AndiMAC

    AndiMAC Well-Known Member

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    Hi everyone, back again. Yesterday, we had our annual work summit so I decided to post some new pics along with pics form last year. I want to say its about a 40-50 lb difference and for sure the clothes size went down 4 sizes. Personally I thought I would see more of a difference....

    photo on left is last year, this year on the right....

    [​IMG][​IMG]

    I guess its just the clothes Im wearing.... But Im still proud of myself none the less.... Just need to get back into making JSF a daily part of my life again.....


    (ugh, in the preview, the photos were side by side)
     
  2. AndiMAC

    AndiMAC Well-Known Member

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    Well today I did something different. I did my lifting BEFORE I did my cardio. Took about 5 minutes to warm up (running stairs, jumping jacks etc) then did upper body. I kind of ran a little longer than I had wanted to but it was ok. Then I did 30 minutes on the elliptical. Finished with stretching for a nice 720 cals burned in 90 minutes. I've also changed my schedule. Before I used to work out M-F and now I take Wed. off instead and do cardio only. Usually do some power walking around the lake for an hour.
     

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