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Thanks John Stone Video

Discussion in 'Fat Loss/Cutting' started by Flex, Sep 7, 2007.

  1. Flex

    Flex Well-Known Member

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  2. dszil

    dszil Well-Known Member

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    That's an amazing transformation Flex...
    from the motivated to the motivation !;)!
     
  3. sodomojo

    sodomojo Active Member

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    Thats awesome. Propps for reaching out and recongnizing him for his hard work and dedication.
     
  4. John Stone

    John Stone John Stone
    Staff Member Owner

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    :eek:

    Absolutely amazing, and totally inspiring. :bow:

    I'm honored that this site helped inspire you to make a change, but it's you who did all the work, you who saved your life and it's you who deserves all the credit. :nod:

    Incredible work. Now that's how you get it done!! :tucool:
     
  5. Foley

    Foley Well-Known Member

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  6. Bluestreak

    Bluestreak Well-Known Member

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    Absolutely inspiring. This place was a catalyst, you did the work. Amazing. Excellent work, congratulations.

    -R
     
  7. rapp

    rapp Well-Known Member

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    Amazing, man...simply amazing! You're an effing beast now!
     
  8. guano~~

    guano~~ Active Member

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    holy shit!!!!!!!!!

    amazing dude!


    you mind posting your base routine and nutritional program?

    again, congrads!
     
  9. gravityhomer

    gravityhomer Elite Member
    Lifetime Platinum Member

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    Yay!!!! :claphigh: :claphigh: :claphigh:
    That was just awesome. Really amazing. Congratulations on what you've done!
     
  10. Thrust

    Thrust Active Member

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    Awesome tribute!! :claphigh:
     
  11. user786

    user786 Active Member

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    AWSOME!!!! :tu:Congrats!

    ive pinched the last bit for my sig!!
     
    #11 user786, Sep 8, 2007
    Last edited: Sep 8, 2007
  12. sevenatenine

    sevenatenine Active Member

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    Fantastic!
    You look like a completely different person, if you walked up to me on the street and told me you used to be fat I would never believe it.
    Awesome job.

    My favorite part,
    That about sums it up.... hell I'm making that my new sig.
     
  13. Morte

    Morte Active Member

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    awesome job man, incredible transformation, congratulations! :tu:.

    Definitely like the last part about no magic pill too.
     
  14. Blinkbear

    Blinkbear Well-Known Member

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    you are truly inspiring. especially to a guy like me who's alway struggled with his weight. Your results are so motivating.

    Your results are about as "John Stone" as John Stone can get, hehe
     
  15. George

    George Senior Member

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    Fantastic! :bow:
     
  16. hemburger

    hemburger Well-Known Member

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    Too good man! Keep it up and thanks for sharing.
     
  17. krosspyder

    krosspyder Well-Known Member

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    your inspirational video is :tucool:


    way to go.
     
  18. Flex

    Flex Well-Known Member

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    Exercise (Currently 'Bulking')
    Before six weeks ago I didn't have a constant lifting routine, I just went to the gym at random times. For the past six weeks I have been keeping a log and doing a 5 day split:

    Mon: Back/Biceps
    Tues: Shoulders/Traps
    Wed: Abs
    Thur: Chest/Triceps
    Fri: Lower Body
    Sat/Sun: OFF

    I lift at around 8AM then at 8PM at night I do intense cardio 3x a week. Everytime the cardio is something different (IE. pulling my friend up a .25 mile hill in a cart or doing lunges up the hill)

    Diet:
    I eat around 4,000 calories a day currently, eating every 3 hours. I am not specific or really count carbs/protein/fat. I just dont eat junk food!

    I drink 3+ gallons of water a day.

    The supplements I take are Flax Seed Oil, MultiVit, Creatine, Whey, Glutamine
     
  19. redsted1

    redsted1 Well-Known Member

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    WOW. Unbelievable transformation. I am so impressed. If that's not inspiring I don't know what is. Well done bro!
     
  20. danboback

    danboback Well-Known Member

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    Holy crap!! This is an awe inspiring transformation :tucool:
     

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