This is another version of the spread sheet thread that's in the Fat Loss forum. I think it makes more sense to be in the Nutrition forum, personally. I'll start with mine. It's got a menu (food w/ nutritional info) some templates (blank 'day-o-food' template with all kinds of calculators and counters built in, as well as some sample days of food), and a few logging worksheets. For the most part all you have to do is copy, paste, and insert cells. The color coding should stay the same, but if you don't care about that it's even easier! If you have comments, positive or negative please post them! UPDATED 2004-02-09 I added some graphs and fixed some of the color coding. This should work better for anybody interested. Also, I made this with the OS X (Mac) version of Excel. If you have Windows, Excel might get a little confused when you try to open it -- don't worry about that, it should still work if you hit Cancel! I'm willing to help! This version also has more real-world entries, not that I'm the one to be following, but it should make using this spreadsheet a little easier!