Alright, so it's about time that I have started this process and I would greatly appreciate people to follow me along the way. I actually started this transformation on Feb 25th, so I am going to copy and paste my journal entry. Today is the start of my transformation. I joined the Gym here at work and I have begun my workouts. I weighed in today on the scale at the Gym. It looks to me that this scale has had an overabundance of people of my size jumping on that thing, and it’s ready to give out. I don’t know about it’s accuracy. It said 322lbs. That’s right 322lbs. I did not take measurements or pictures but I am planning to in the next several days. 6’4” (76 inches) 322 lbs. Workout consisted of 25 minutes of walking on the treadmill 3.5 mph varied incline 0 to 1.5 degrees. Weights: Bench Press, and Standing cable curls, dumbbell curls. I used way too much weight to start and reached failure too fast. 30 minutes and I was done. Diet: Have not really cracked down on the diet yet. Water intake has increased and I am working to get to 1 gal per day. Getting ready to get rid of the pop, which is huge. 3-4 cans a day here. Reading up on JSF and mags to help define what I want to do and where I want to go. Thanks for stopping by! Comments and criticism are welcome.