Hard to tell BF from those poses. Arms by the side front shot is the best IMO. Probably about 13% id say.
Well my aim is to see my abs unflexed so i will keep cutting till i do, but it feels great to know I have reached the lower teens.
Lemonsong, when u say you have help from swolecat, what exactely do you mean ? Are you paying for training tips etc. Is there a link to how he's helping you etc ?
New pix tomorrow folks!! They can be considered my "before" pictures on the SwoleGenix program as well...I'm taking daily pictures for SGX to see my progress, but I'm only taking front pictures not profile or back (saving those for 2 week up dates on the competition).
might want to do weekly pics on SGX... your first few weeks you wont see any changes, then all of a sudden BAM the body will shift majorly. its weird how the program kicks in!
Sorry guys but my update will be a little late since my father needs the camera this weekend for an event down at the hotel and I am going to party at my friends summer house on the beach. Hopefully someone else will bring a digicam and I can get some photos to post here. Lemonsong there is most definetaly a difference in your fist and 5th pick, keep it up you seem to be doing good.
OK here are my long overdue updates. I now weigh 158 pounds and i am unsure of bodyfat %. Here are the pics. Oh by the way i have slight skoliosis 6 degrees at shoulders and three degrees in my pelvis due to leg length inequalities.
Man i have been ill for nearly a week now and have missed 4 gym sessions. Its really frustrating because i was getting all psyched up because i think my progress is pretty good and my lifts were good, but allas my poor body cant take it! Hopefully i will be fine tomorrow so I can go to the gym.
Dont' rush things man, I've made that mistake...if you can't give 100% just rest so you can later. I worked out a few times when I was kinda sick and I just got sicker.
