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Showdown: TheLemonSong vs. Shadow!

Discussion in 'Fitness Challenges' started by Shadow12, Jun 15, 2004.

  1. TheLemonSong

    TheLemonSong Well-Known Member

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  2. TheLemonSong

    TheLemonSong Well-Known Member

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    Finished up my shoulder workout today as hard as possible, then played a couple hours of soccer!! WOW! That really is one of hte best sources of cardio I can think of...I was constantly on the move for nearly 2 hours and it was so much fun. We played in the rain and mud 7on7. I even scored a goal on a ricochet off the post! Wicked good time!

    However, I decided that since I finished my finals I would do a little drinking tonight so i had some Sake, Scotch, and a beer. other than that though i ate pretty good. I haven't had a cheat day in nearly 6 weeks so I'm cool with goin' out on a limb after the semester!
     
  3. Shadow12

    Shadow12 Well-Known Member

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    Thats wierd I played footy yesterday for a couple of hours. No rain though.
     
  4. HIIT MAN

    HIIT MAN Well-Known Member

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    Where are your pix lemonsong??
     
  5. AWD_ENVY

    AWD_ENVY Well-Known Member

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    I do this as well... I found it helps to place something where you will be(I use a Guitar in my case...), because my camera finds focus when the button is first pushed. I then move the item and stand where it was. I have a Canon SD100 for refernce.

    Just a thought.
     
  6. Shadow12

    Shadow12 Well-Known Member

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    Cool thanks!
     
  7. TheLemonSong

    TheLemonSong Well-Known Member

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    My pix are on both the website http://metaatem.net/jfs/ or on page one of this thread.

    I'll try to get some new ones up sometime soon of my legs and so forth...I'm relying on the digital cameras of others, and unfortunately the one I borrowed last night ran out of batteries so I'll have ot get the charger today.

    I have a huge welt on my shin from bangin' w/ someone during soccer yesterday! OUCH!
     
  8. TheLemonSong

    TheLemonSong Well-Known Member

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    Had a fitness test today!
    12.9% BF!!!! Down from 15.4%!!! WOO HOO!!!

    Also, I'm getting a personal trainer for the next couple weeks (present from my dad) so hopefully i'll see some BIG improvements soon.
     
  9. Shadow12

    Shadow12 Well-Known Member

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    Extra cool!
     
  10. HIIT MAN

    HIIT MAN Well-Known Member

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    Hey Lemon Song Where are your pics man????
     
  11. TheLemonSong

    TheLemonSong Well-Known Member

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    I have a bunch of pix, but I can't get them cropped because I don't have photoshop. I have temporarily borrowed a friends camera, so I've got a few pix...I'll try again soon to post them otherwise you'll have to wait a few more days for the 2 week update.
     
  12. HobbesAB

    HobbesAB Well-Known Member

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  13. Shadow12

    Shadow12 Well-Known Member

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    I will posting my new pics on wednesday including new updated stats.
     
  14. TheLemonSong

    TheLemonSong Well-Known Member

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  15. TheLemonSong

    TheLemonSong Well-Known Member

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    For those interested, check out my before and after pictures in the media gallery.
     
  16. Shadow12

    Shadow12 Well-Known Member

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    sorry guys but came back from gym only to find out my father had taken digital cam down to hotel. I will post tomorrow.
     
  17. Shadow12

    Shadow12 Well-Known Member

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    Here you go guys.
    My bf% according to mybodycomp is 14%.
     

    Attached Files:

  18. Buchy

    Buchy Well-Known Member

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    I think your bodyfat is well lower than 14%
     
  19. Reno_1ted

    Reno_1ted Well-Known Member

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    Good progress. :nod:
     
  20. Shadow12

    Shadow12 Well-Known Member

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    Really lower than 14%. What BF% would you guys place me at?
    Reno thanks for the encouragement.
     

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