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Sharing with you my best bulking routine

Discussion in 'Weight Training/Bulking' started by luka5, Oct 23, 2012.

  1. luka5

    luka5 Member

    Joined:
    Dec 3, 2011
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    Max-OT style:

    Monday - Back & Biceps

    Deadlifts - 3x4-6
    Weighted Pull-ups - 2x4-6
    Pull-downs - 2x4-6
    Seated Cable Rows - 2x4-6
    Barbell Curls - 2x4-6
    Dumbbell Curls - 2x4-6

    Wednesday - Chest, Shoulders & Triceps

    Flat Bench Press - 3x4-6
    Incline Bench Press - 2x4-6
    Weighted Dips - 1x4-6
    Military Press - 2x4-6
    Side Lateral Raises - 2x4-6
    Lying Triceps Extensions - 2x4-6
    Tricep Cable Pushdowns - 2x4-6

    Friday - Legs, Calves & Abs

    Squats - 3x4-6
    Leg Press - 2x4-6
    Stiff Leg Deadlifts - 2x4-6
    One-Legged Calf Raises - 2x6-8
    Seated Calf Raises - 2x6-8
    Cable Crunches - 2x8-10
    Hanging Leg Raises - 2x max



    Generally speaking, I see very decent results from this routine. Squats gone from 265x6 to 305x6 in 2 months. Really like a legs day
     
    #1 luka5, Oct 23, 2012
    Last edited: Oct 26, 2012

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