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shake during workout?

Discussion in 'Nutrition & Supplements' started by Fiddleback, Jan 23, 2013.

  1. Fiddleback

    Fiddleback Well-Known Member

    Joined:
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    most of what i read says to take you pwo shake...well, after the workout is over. i use a whey/dex blend for this.

    is there anything wrong or counterproductive sipping the shake throughout the workout so you are finished with it by the time the workout is done?

    thanks
     

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