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SGX strikes again

Discussion in 'Media Threads' started by kinewone, May 14, 2008.

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  1. kinewone

    kinewone Active Member

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    Hey all,

    Well I finished a 6 month adventure on SwoleCat's SGX so I thought I'd post how it went. Here's the stats n pics:

    Height: 6'5.5"
    Start Weight: 243 lbs
    Finish Weight: 202 lbs

    If the BF calculations are accurate (who knows, really) I started at around 33% BF and ended up around 13%. So a loss of 55 lbs of fat and a gain of 15 lbs of LBM.

    All photos were taken unflexed first thing Monday morning every two weeks. First pic was November 26 2007 (actually a Tuesday but, bah!), last pic was taken May 12 2008.

    [​IMG][​IMG]

    Cheers!

    Kine
     
  2. John Stone

    John Stone Every day is Leg Day
    Staff Member Owner

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    Daaaaaaaaaaaaamn! :eek:


    Great job. Simply awesome!
     
  3. digitalnebula

    digitalnebula Plagiarist

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  4. SanFran_E

    SanFran_E Active Member

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    Simply insane, man, insane. Congratulations... keep the momentum going!

    E.
     
  5. docutech

    docutech Active Member

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    Holly freakin' cow!:eek:

    :bow:

    If that isn't enough to convince someone who wants to cut in a hurry to entrust SwoleCat and his program then I don't know what is...

    I am speechless... :tu: That is one hell of a cut there brother!
     
  6. Doubleoqueso

    Doubleoqueso Active Member

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    :eek:


    :tucool::claplow::bow::nod:

    Seriously impressive
     
  7. xingcat

    xingcat Well-Known Member

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    :bow:

    Whoa. Dude.

    :claphigh:
     
  8. Butterflyer

    Butterflyer Well-Known Member

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    Wow, awesome work!!:tu:
     
  9. bluser

    bluser Active Member

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  10. ThrottleAddict

    ThrottleAddict Active Member

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    hahaha THAT IS TOTALLY WICKEDDDDDD BRO! EXCELLENT WORK!:D

    ps. i think the longer hair suits you more, anyone else agree?
     
  11. bigmex44

    bigmex44 Active Member

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    Great job! Bravo!:tucool:

    I am at about 30% and would love to get into the teens. I will have read more about this SGX thing.
     
  12. carguy

    carguy Well-Known Member

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    SGX is da bomb and you have certainly proved it once again. Much to be proud of there, fella.:tucool:
     
  13. badgolfer

    badgolfer Well-Known Member

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  14. 89464

    89464 Active Member

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    Astounding! I need to crank up my game! I've never heard of this SGX system - I'll have to look into it :-)
     
  15. SwoleCat

    SwoleCat Well-Known Member

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    Remember me telling you it takes a special person to carry out
    consistently the work set forth. Well, I have the impeccable approach for each/every person as they are totally customized, but those people must be SERIOUS/DEDICATED.

    I pray/hope that those I sign are people such as this gentleman who understand that even a sterling program needs to be put into action
    for months at a time, dependent upon results.

    I can help anyone who has the qualities I require, as my methods are a given and have been for years, hence my success and longevity.

    Great work brutha! GREAT!!!!!

    ~SC~
     
  16. mangabay

    mangabay Well-Known Member

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    Awesome work bro. Great dedication!
     
  17. Joel V.

    Joel V. Active Member

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    Excellent work! I have used sgx with success and I still am able to use the same protocol from two years ago with great success. :tucool:
     
  18. Mantis

    Mantis Active Member

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    Fantastic work!

    I was looking for some motivation to get my fat butt back in gear, i think i just found it! :p

    You should be extremely proud of those results, hell, im proud for you! :claphigh:
     
  19. rriisshhii

    rriisshhii Active Member

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    Your transformation is astonishing, and incentive for others on this site, including me; I've been hovering around this site and done nothing for a while and posts like yours have changed my attitude. :tucool:
    Have you got any stats. or a journal?
     
  20. SwoleCat

    SwoleCat Well-Known Member

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    I love the "SGX strikes again", as my wife was looking over these forums and yelled out, "I love this title babe", and I then saw what she was referring to and agreed of course. It's a title that "grabs" you.

    ~SC~
     
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