The gym had its intended influence on my outlook. Everything's fine now and I'm chilling at home while wifey and dear son are at a friend's pool and dear daughter is at the gym. I was invited to the pool also, but even in my new found and usual tranquil state can only take this friend in small doses. After some ab work I did three sets of five of: DB Bench w/70 DB Row w/70 BB O'hd Press w/ 85 Lat Pulldown w/130 Concentration Curls w/45 Tricep Pushdown w/130 BB Shrug w/135 I chose conservative weights and completed every required rep so I'll move up on Monday. I'm not sure if 3x5 is going to be my normal routine going forward, but it was fine for today.