1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

Seltzer's Pilgrimage

Discussion in 'Fitness Journals' started by Seltzer, Mar 23, 2006.

  1. Shamie

    Shamie Senior Member

    Joined:
    Jan 21, 2004
    Messages:
    8,376
    Likes Received:
    78
    Sounds like a good time was had by all.

    Hope your shoulder and forearm recuperate soon.
     
  2. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    27,944
    Media:
    1
    Albums:
    1
    Likes Received:
    186
    It was a good time yesterday.

    I'm on the mend for sure, but not as quickly as I would like.
     
  3. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    27,944
    Media:
    1
    Albums:
    1
    Likes Received:
    186
    Exercise for the day was a walk to meet a friend for breakfast and some stretching this afternoon. Meh. There may be a walk with dear dog if the rain stops.
     
  4. ianmez

    ianmez Well-Known Member

    Joined:
    Jun 12, 2004
    Messages:
    1,656
    Media:
    1
    Albums:
    1
    Likes Received:
    13
    Good luck with the recovery. Walking in the rain is so much less appealing than the sun--it rained today here, too.
     
  5. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    27,944
    Media:
    1
    Albums:
    1
    Likes Received:
    186
    There's some strange orb in the sky and the sky is blue today. Very odd. :-)

    Update

    Workout for the day is done. Too many different exercises to recount, but there was a mix of HIT cardio, agility, and strength stuff. I dogged one exercise to protect my shoulder.

    No cooking for me last night because wifey and the kids coincidentally were out with their respective friends.

    Have a great day!
     
  6. ianmez

    ianmez Well-Known Member

    Joined:
    Jun 12, 2004
    Messages:
    1,656
    Media:
    1
    Albums:
    1
    Likes Received:
    13
    Glad you can keep getting to your workouts even if you have to save your shoulder from some of the strain.
     
  7. macdiver

    macdiver Well-Known Member
    Bronze Member

    Joined:
    Mar 18, 2010
    Messages:
    4,805
    Likes Received:
    203
    I accidentally posted to the wrong journal. I have moved my post to my journal where it belongs.


    I'm not surprised it happened, I'm surprised I don't do it more often.
     
    #20587 macdiver, May 16, 2019
    Last edited: May 16, 2019
  8. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    27,944
    Media:
    1
    Albums:
    1
    Likes Received:
    186
    Thanks. As long as I don't hurt myself working out with some accommodations is better than not working out at all.

    Update

    Four rounds of:

    Ball slams
    Ab wheel roll outs
    Kb swings
    Push ups
    Heavy ropes
    Tire flips
    Lateral shuffles

    Dinner last night was thinly sliced beef with corn as the side.

    Have a great day!
     
    TooMuch likes this.
  9. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    27,944
    Media:
    1
    Albums:
    1
    Likes Received:
    186
    Went on a 45 minute walk with wifey, dear daughter, and dear dog this afternoon.

    Dinner participation got totally screwed at the last minute so I had do adjust. Left over beef, chicken, corn, served with pasta. Not fancy, but sustenance and reasonably healthy.
     
  10. ianmez

    ianmez Well-Known Member

    Joined:
    Jun 12, 2004
    Messages:
    1,656
    Media:
    1
    Albums:
    1
    Likes Received:
    13
    Doesn't sound like a bad meal at all in a pinch!
     
  11. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    27,944
    Media:
    1
    Albums:
    1
    Likes Received:
    186
    Thanks. It turned out just fine with another upside being that since I was going to cook something different originally I now have a dinner idea for later.

    Update

    My exercise plan for the day is to do a (very) short run. I'll report back after the fact.

    TGIF!
     
  12. Shamie

    Shamie Senior Member

    Joined:
    Jan 21, 2004
    Messages:
    8,376
    Likes Received:
    78
    Have a good run.
     
    Seltzer likes this.
  13. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    27,944
    Media:
    1
    Albums:
    1
    Likes Received:
    186
    Thanks. The standards were low and I managed to complete a 1.5 mile walk/run. Meh. I also did a two mile round trip walk into town to do errands.
     
  14. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    27,944
    Media:
    1
    Albums:
    1
    Likes Received:
    186
    Four rounds this AM of:

    Agility ladder drills
    Lateral box runs
    Heavy ropes
    TRX table top rows
    Squat jumps
    Mountain climbers on gliders
    Db squat presses

    And that ends the healthy portion of the day. Today is my b'day and my MIL invited to us to lunch and tonight we're going out with long time friends to celebrate my b'day as well as the husband of the couple who also has a birthday today. No gym tomorrow because wifey and I are leading the hike for our hiking club and then we're going to lunch at a restaurant that a friend owns. Something tells me there will be lots of calories in my future and the scale will be ugly come Monday morning.

    Have a great day!
     
  15. macdiver

    macdiver Well-Known Member
    Bronze Member

    Joined:
    Mar 18, 2010
    Messages:
    4,805
    Likes Received:
    203
    HAPPY BIRTHDAY

    Calories don't count on such occasions. Just enjoy.

    1.5 mile run with an additional 2 mile walk is great start to your return to running.
     
    Seltzer likes this.
  16. Shamie

    Shamie Senior Member

    Joined:
    Jan 21, 2004
    Messages:
    8,376
    Likes Received:
    78
    Happy Birthday.

    I agree.
     
    Seltzer likes this.
  17. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    27,944
    Media:
    1
    Albums:
    1
    Likes Received:
    186
    Thanks gents. It was a fine day.

    Update

    Another fun birthday is in the books. Both lunch and dinner were tasty and enjoyable. Yesterday we led our hiking club on a four mile hike and then walked to the restaurant of a friend for lunch. After that we spent the balance of the day at our block party.

    I was at the gym this morning for three rounds of:

    Incline Bb bench presses
    Incline Db flyes
    Lat pulldowns
    Bench dips
    Planks
    Leg raises
    Turkish get ups

    Have a great day!
     
  18. ianmez

    ianmez Well-Known Member

    Joined:
    Jun 12, 2004
    Messages:
    1,656
    Media:
    1
    Albums:
    1
    Likes Received:
    13
    Happy Birthday and that sounds like a great weekend.

    I echo what was said about the run--when you're getting back into it, just getting out there and doing it is worthy of note. Great job.
     
  19. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    27,944
    Media:
    1
    Albums:
    1
    Likes Received:
    186
    Thanks.

    Update

    My hip for some reason was feeling sore and as I started to jog it was getting worse so I came home and took dear dog for a walk. I'll give it another go later this week.

    Dinner last night was sous vide chicken thighs that I pan seared with EVOO and herbs. The side was a salad.

    Have a great day!
     
  20. ianmez

    ianmez Well-Known Member

    Joined:
    Jun 12, 2004
    Messages:
    1,656
    Media:
    1
    Albums:
    1
    Likes Received:
    13
    I hope your hip feels better and it is just temporary soreness caused by getting back into running. Probably a good decision not to push it.
     

Share This Page