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Ryan Reynolds from Van Wilder, seriously bulked up for Blade: Trinity (pics)

Discussion in 'Weight Training/Bulking' started by gr1fter, Aug 16, 2004.

  1. gr1fter

    gr1fter Well-Known Member

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    BEFORE

    [​IMG]

    [​IMG]


    AFTER

    [​IMG]

    [​IMG]

    [​IMG]



    I did not even recognize him :eek: anyone have any info on his eating/workout? I know he had a trainer and he did an interview and just said he packed on 20lbs but didnt go into detail.

    i still think thats amazing.
     
  2. Sock

    Sock Well-Known Member

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    Holy Sh!t. Is that real?!?!? :d_eek:

    That six-pack looks unbelievable.
     
  3. Sock

    Sock Well-Known Member

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    "RYAN REYNOLDS: It's ridiculous. “Muscle and Fitness” magazine was interviewing our trainer.

    JESSICA BIEL: They wanted to do a story on our training. They said, “Well, we're really interested in Jessica but we're just not so sure about Ryan because of the ab implants.”

    RYAN REYNOLDS: They thought it was just prosthetics on my stomach!

    DAVID GOYER: He's got like an 18-pack instead of a 6-pack.

    RYAN REYNOLDS: It's true. They didn't believe it.

    JESSICA BIEL: They really thought he had ab implants."
     
  4. Haarball

    Haarball Well-Known Member

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    That's a sick transformation, and he's got the genetics to back it up as well. Very, very nice.

    I want a personal trainer too. :rolleyes:
     
  5. PetriJR

    PetriJR Well-Known Member

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    And the arms aren't that bad either... :drool:
     
  6. Skoorb

    Skoorb Well-Known Member

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    Damn I need a personal trainer.

    Also, Jessica biel is goddess-like.
     
  7. AWD_ENVY

    AWD_ENVY Well-Known Member

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    Some more...

    [​IMG]

    [​IMG]

    [​IMG]

    [​IMG]
     
  8. ShadowPenguin

    ShadowPenguin Well-Known Member

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    yah yah yah screw all that...more importantly...

    theres going to be another Blade?! :lol: :jumping:
     
  9. born sleepy

    born sleepy Well-Known Member

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    hey, get out of my brain! ;)
     
  10. AWD_ENVY

    AWD_ENVY Well-Known Member

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  11. freelancer

    freelancer Well-Known Member

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    I thought ryan renoyld had a good body from van wilder but what hes done is amazing. Oh and did anyone check out the blade trailer, omg that is going to amazing. Blade I and II were were great i know this one wont disappoint.
     
  12. chicanerous

    chicanerous Elite Member
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    Bench dips! Woo!

    He definitely has the right genetics - he's a movie star and a celebrity after all. Also, remember movies are also set up so that the lighting is perfect at all times.

    I bet he's happy about his transformation! :tucool:

    His arms have the exactly the kind of balance I want, but damn my posterior delts - shouldn't have neglected them early in my training... my shoulders aren't so rounded because of this.

    It's totally believable. That's a seven-pack genetic serving, baby. Two up top, two in the middle, two down low, and one big one at the bottom. Of course, there was a lot of effort involved in getting them to that size (just look at the Van Wilder pics, lol.) He has a good size to his obliques too, especially in proportion to the rest of his physique. Also, his BF% is very low.
     
    #12 chicanerous, Aug 16, 2004
    Last edited: Aug 16, 2004
  13. AWD_ENVY

    AWD_ENVY Well-Known Member

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    Not just bench dips.... weighted bench dips ;)
     
  14. chicanerous

    chicanerous Elite Member
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    *mock horror* Would anyone in their right uninjured mind do any other kind? :p
     
  15. bigdog9801

    bigdog9801 Well-Known Member

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    Reynolds' midsection was so defined, Muscle & Fitness magazine wanted to do a story on the stars' training but preferred to focus on Biel because they thought he had ab implants. "They thought it was a prosthetic on my stomach. They didn't believe it. And four months after shooting, I'd been in New Orleans shooting another movie, and my agent and I were having a bite to eat, he's sitting there going 'I can't believe how ripped you are', and I pulled up my shirt and my gut flopped out. He looked like he wanted to cry. I had to do it all again because we did reshoots [on Blade: Trinity], so now I just keep it in the middle in case I have to do it again."
     
  16. chicanerous

    chicanerous Elite Member
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    I think he needs to take a stop by our Nutrition forums. :d_frown:
     
  17. turing

    turing Well-Known Member

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    Forget Ryan Reynolds, how about Jessica Biel? :drool:

    Seriously though, that is one amazing transformation!
     

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  18. chicanerous

    chicanerous Elite Member
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    Yah, but which one of us guys wants to look like Jessica Biel. ;) Look at, but not look like. :p
     
  19. Sock

    Sock Well-Known Member

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    If I looked like Jessica Biel, I'd never leave my bed. :lol:
     
  20. Skoorb

    Skoorb Well-Known Member

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    If you looked like Jessica Biel I wouldn't leave your bed either :claplow:
     

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