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Reverse crunches?

Discussion in 'Weight Training/Bulking' started by Aginrikr, Jan 25, 2004.

  1. Aginrikr

    Aginrikr Well-Known Member

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    Not sure if right forum to ask in, since my question doesn't involve weights, but here it goes.
    What is reverse crunches? Didn't quite figure out how you do them from the links on Johns main site. Could someone explain?
    Be gentle, my first post :claphigh:

    Agin
     
  2. SCHTEEVIE

    SCHTEEVIE Well-Known Member

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    i don't know what link you followed before - but this one is pretty clear:
    reverse crunch :jumping:
     

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