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Reach Your Weightloss Goal by December 1st

Discussion in 'Fitness Challenges' started by BlueThunder, Aug 30, 2007.

  1. dewfiend23

    dewfiend23 Well-Known Member

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  2. BlueThunder

    BlueThunder Well-Known Member

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    No chart this week. My computer got fried. I'm on my brother's laptop and it doesn't have excel. Hopefully things will be working by next week. Until then, good luck everyone. :p
     
  3. Echo

    Echo Active Member

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    Well this Friday I was at 215.0! Thats the average mind you. I didn't count the freak 211 I had on tues.... Only 2 pounds this week but my bodyfat % is going down too! I havent posted my bf % yet because I wasn't sure as to the accuracy. I'm using a 3 point caliper measurement and I guess a 5-7 point may be better. Either way I believe it gives me a good general idea of whats going on. I measure the same spots and the same way each time. So far I haven't lost any lean muscle mass in this cut... But that may be more due to me using a ketogenic diet than my less than stellar workouts lately. Keep up the good work everyone!
     
  4. BlueThunder

    BlueThunder Well-Known Member

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    Great job Echo. Keeping lean mass while losing fat is definately the way to lose weight. :tu:
     
  5. matthewvm

    matthewvm Well-Known Member

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    Well, scale says 231 25.7%bf

    I think I should get some calipers and then maybe ave the two? (scale and calipers) I might pick some up this weekend. Digital any good? I'm gonna search the forum and see if I can find some info.

    Keep it up everyone! :tu: Dec. 1st is will be here before you know it.
     
  6. Mitek

    Mitek Active Member

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    Weight: 92.7kg, BF: 17.7% (according to the shitty 3-point calipers I use, so needs confirmation from another source)
     
  7. BlueThunder

    BlueThunder Well-Known Member

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  8. Cam_B

    Cam_B Active Member

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    Well after two weeks of levelling out, the lazyness and bad eating has caught up with me.

    My stats:
    Weight: 212lbs
    BF: 19.5%
     
  9. Azure

    Azure Active Member

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    215 as of this morning.
     
  10. BlueThunder

    BlueThunder Well-Known Member

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    Computer is now up and working, so here is this weeks chart.
     
    #130 BlueThunder, Oct 15, 2007
    Last edited: Oct 22, 2007
  11. Buttersweet

    Buttersweet Active Member

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    my new stats:
    66,6 kg
    24,4 % bf

    i'm not too happy, but at least i'm not sad about this either.:D
     
  12. Buttersweet

    Buttersweet Active Member

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    Happy birthday BlueThunder! [​IMG]
     
  13. BlueThunder

    BlueThunder Well-Known Member

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    Wow. I didn't think anyone would notice, what with the man himself having a birthday today. Thanks Buttersweet!
     
  14. Mitek

    Mitek Active Member

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    This week's stats: weight - 91.6 kg, BF - 17.2%.
     
  15. BlueThunder

    BlueThunder Well-Known Member

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    Little too much cake yesterday :drool:, but sitting at 182 lbs today.
     
  16. matthewvm

    matthewvm Well-Known Member

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    BlueThunder, Happy Birthday. My birthday was on Saturday the 20th. :tucool:

    228.5 / 24.4%
     
  17. BlueThunder

    BlueThunder Well-Known Member

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    Thanks matthewvm and happy birthday to you too. :tucool:
     
    #137 BlueThunder, Oct 22, 2007
    Last edited: Apr 25, 2014
  18. Echo

    Echo Active Member

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    213 This morning! Hopefully i'll start my workouts this week.... I've had to take a few weeks off because of an injury... I'm hoping the workouts on top of my diet will really kickstart my weightloss! We'll see in a few days how it's going.....
     
  19. matthewvm

    matthewvm Well-Known Member

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    226.2 / 24%
     
  20. Echo

    Echo Active Member

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    212 this morning. Are we updating stats at the end of the week or the beginning? Either way i'm happy with my diet right now. My eating seems to be spot on. Now if I can just get my workouts back in check! Not sure at this point if my 190 goal is still reachable by Dec. 1st or not, but i'm going to give it a shot! I am sure i'll be in the 190's somewhere by then though! That'll be a total of 60 lbs lost since I started my weight loss back in 06' I was 256 back then. I should put some pictures in my journal but i've been real lazy about that... One last thing... I might start a challenge for new years..... Or maybe ask to extend this one til then? I think my actual loss should be down to 185.... Thats because the second I get off a cut I gain 5lbs overnight! Thats because my body has a chance to replenish its muscle and liver glycogen and I retain water... :( But If i get to 185 by new years it'll be the lowest I've been since 6th grade! I've been going at a steady 2lbs a week now, but i'm thinking if I put in 5X25-45min cardio sessions a week, and 5-40 min weight workouts a week I may be able to push that to 3-3.5lbs a week..... Maybe.... Good luck everyone! I hope we still have some people in on this one! I've finally kept up with a challenge! :p
     
    #140 Echo, Oct 26, 2007
    Last edited: Oct 26, 2007

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