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Question regarding Protein

Discussion in 'Nutrition & Supplements' started by tkane, Mar 11, 2004.

  1. tkane

    tkane Well-Known Member

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    I went to my local health food store the other day and one of the folks that worked there informed me that in order to get the full effect of your protein shakes that you must sip your shakes and not chug them down. Is this true? I find when I make a fantastic shake after a work out that i'm pounding the thing down. Is this not a proper way to ingest my protein?
     
  2. chops

    chops Well-Known Member

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    once it's consumed, i don't think your digestive system cares if you chugged it or sipped it :)
     
  3. sterno

    sterno Well-Known Member

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    Interesting

    I found something interesting that would support the "sip don't chug" theory. This is from an article called Bodybuilder, Heal Thyself: An Interview with Dr. Ken Kinakin from t-mag (http://www.t-mag.com/articles/174heal2.html)


    Sterno
     

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