1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

Pull this thread

Discussion in 'Weight Training/Bulking' started by zenpharaohs, Mar 26, 2009.

  1. zenpharaohs

    zenpharaohs Elite Member
    Lifetime Platinum Member

    Joined:
    Jun 21, 2005
    Messages:
    17,137
    Likes Received:
    14
    Close grip underhand lat pull down: 4x6x180#

    Bent over barbell row: 3x12x135#, (3,2)x225#
     
  2. fishtanker

    fishtanker Active Member

    Joined:
    Oct 15, 2006
    Messages:
    440
    Likes Received:
    3
    Pendlay rows:
    215# x8,7,6,6,6

    Bent arm EZ bar pullovers:
    115# x5,5,5,4,4

    BW pullups x8,7,6,6,6


    Was supposed to do some deads but my lower back was acting kinda funny all day so i skipped them.
     
  3. zenpharaohs

    zenpharaohs Elite Member
    Lifetime Platinum Member

    Joined:
    Jun 21, 2005
    Messages:
    17,137
    Likes Received:
    14
    Underhand close grip lat pull downs: 4x6x200#

    Bent over barbell rows: 3x10x50kg

    Seated rows: 3x10x120#
     
  4. zenpharaohs

    zenpharaohs Elite Member
    Lifetime Platinum Member

    Joined:
    Jun 21, 2005
    Messages:
    17,137
    Likes Received:
    14
    Close grip underhand lat pull-down: 4x6x180#
     
  5. zenpharaohs

    zenpharaohs Elite Member
    Lifetime Platinum Member

    Joined:
    Jun 21, 2005
    Messages:
    17,137
    Likes Received:
    14
    Close grip underhand lat pull-down: 8x180#, 6x200#, 6x220#, 2x240#
     
  6. fishtanker

    fishtanker Active Member

    Joined:
    Oct 15, 2006
    Messages:
    440
    Likes Received:
    3
    One arm long bar row:

    3x8 110#
     
  7. tensdanny

    tensdanny Well-Known Member

    Joined:
    Apr 12, 2004
    Messages:
    2,433
    Likes Received:
    0
    3x5 @ 135 Pendlay to neck
    3x5 @ 185 Pendlay to gut
     
  8. chicanerous

    chicanerous Elite Member
    Lifetime Platinum Member

    Joined:
    Feb 1, 2004
    Messages:
    16,364
    Likes Received:
    25
    Power Clean: 2x2x40 kg, 2x60 kg, 2x1x80 kg, 1x95 kg, 3x1x105 kg, 3x2x100 kg, 1x100 kg
    Power Clean from blocks: 3x60 kg, 3x80 kg, 3x90 kg
    Prone Row: 5x40 kg, 5x60 kg, 5x70 kg, 3x5x80 kg

    I did something like 38 sets in my full workout today. :bang: :lol:
     
    #68 chicanerous, Jul 17, 2009
    Last edited: Jul 17, 2009
  9. tensdanny

    tensdanny Well-Known Member

    Joined:
    Apr 12, 2004
    Messages:
    2,433
    Likes Received:
    0
    Pendlay Row to stomach - 3x5 @ 185 -- easy, will go up 5 pounds next week.

    Pendlay Row to neck - 3x5 @ 135 -- Didn't have time to think about what weight I did last week in order to increase. I finished my workout at 10:01 despite the gym closing at 10. So, I was rushing through this like a fiend.
     
  10. tensdanny

    tensdanny Well-Known Member

    Joined:
    Apr 12, 2004
    Messages:
    2,433
    Likes Received:
    0
    3x5 @ 190 Pendlay Row to stomach

    3x5 @ 145 Pendlay to neck
     
  11. zenpharaohs

    zenpharaohs Elite Member
    Lifetime Platinum Member

    Joined:
    Jun 21, 2005
    Messages:
    17,137
    Likes Received:
    14
    Close grip underhand lat pull-down: (3x6, 3)x205#
     
  12. zenpharaohs

    zenpharaohs Elite Member
    Lifetime Platinum Member

    Joined:
    Jun 21, 2005
    Messages:
    17,137
    Likes Received:
    14
    Close grip underhand lat pull-downs: 3x10x160#
     
  13. fishtanker

    fishtanker Active Member

    Joined:
    Oct 15, 2006
    Messages:
    440
    Likes Received:
    3
    I did some rows the other day:

    Single arm long bar rows: Plates only

    120# 4x5
     
  14. dejavued

    dejavued Senior Member

    Joined:
    Apr 9, 2007
    Messages:
    11,324
    Likes Received:
    96
    i'm never sure what qualifies as a pull but i'm sure something in today's workout does...

     
  15. Petra Fitness

    Petra Fitness Active Member

    Joined:
    Jul 30, 2009
    Messages:
    59
    Likes Received:
    0
    Heavy back work today first time in 3 weeks.

    DL Sets working up to a single:
    405x6, 455x4, 475x2, 500x2, 525x1

    BB Bent Over Rows:
    4x10 @ 225

    (Some light dynamic push stuff here to balance things out)

    Wide Grip Pull-Ups
    4x15 @ BW

    Neutral Grip Pull-Ups
    BWx8, BWx6, BWx4 and I was cooked

    Some abs and sled drags and my day was over

    Felt great to be pulling again!!
     
  16. dejavued

    dejavued Senior Member

    Joined:
    Apr 9, 2007
    Messages:
    11,324
    Likes Received:
    96

    damn!! nice session!! :bow::bow::bow:
     
  17. zenpharaohs

    zenpharaohs Elite Member
    Lifetime Platinum Member

    Joined:
    Jun 21, 2005
    Messages:
    17,137
    Likes Received:
    14
    How the HELL did you get all that done for under 400 Calories? Were they having a sale?
     
    #77 zenpharaohs, Aug 21, 2009
    Last edited: Aug 21, 2009
  18. dejavued

    dejavued Senior Member

    Joined:
    Apr 9, 2007
    Messages:
    11,324
    Likes Received:
    96
    sadly they're always on special when ur my size. :cry:

    at least i'll get a great epoc all day. 2.5 hours of farm chores tonight will burn about 800 more. that makes me pretty happy since on a nonworkout day that would only normally burn about 450. :tucool:
     
    #78 dejavued, Aug 21, 2009
    Last edited: Aug 21, 2009
  19. Big_D

    Big_D Well-Known Member

    Joined:
    Oct 8, 2006
    Messages:
    4,136
    Likes Received:
    19
    :lol: At least she doesn't have to eat a couple houses to make up for it.
     
  20. Foley

    Foley Well-Known Member

    Joined:
    Nov 29, 2005
    Messages:
    5,000
    Likes Received:
    19
    85kg x 20 reps, up 5kg from last week.
     

Share This Page