Separate names with a comma.
Discussion in 'Weight Training/Bulking' started by zenpharaohs, Mar 26, 2009.
Nice! That's one of my goals this year.
Thanks guys, it came up real smooth. That "Game Day" training regimen gave me a fifteen pound boost in two weeks.
Is that gameday training hell on earth? It doesn't seem that bad from the write up, but then again what does?
If I would burn a lot of calories while really working my back out well, I'm game!
I've been practicing the hook grip on these rows. It doesn't hurt as I expected it to, but I don't think I have it down completely yet. I think my regular grip is still stronger. Hopefully the hook catches up soon.
warmup 2x5 45
warmup 1x5 90
warmup 1x3 115
warmup 1x2 140
working sets 5x3 170
BB bent rows
Single arm long bar rows
Bent arm EZbar pullovers
Left hand grip failed me on the SLBR's. I'm going to have to try hookgrip, like tensdaddy. Still loving those pullovers!
An example of Game Day, as performed by Seattle Seahawks fourth pick overall Aaron Curry. This is his fortieth rep.
3x5 175 pendlay rows
*This is how you get a strong deadlift.
Power Cleans: 1x8@135, 1x6@185, 1x4@225, 2x5@225, 1x2@225
---pulled to neck: 1x7@135, 1x7@155, 1x7@175, 3x7@195
---pulled to abs: 1x5@225, 1x5@250, 1x5@275, 4x5@305
Bodyweight Pullup Finisher: 15 reps
warmup 2x5 45
warmup 1x5 95
warmup 1x3 125
warmup 1x2 150
working sets 5x3 180
Close grip underhand lat pulldowns: (6,6,6,3)x190#
T bar rows: (8,6,4)x180#
That is some pretty strong rowing -- especially for 185!
warm ups + 3x5 @ 165 Pendlay rows.
These went up with ease.
Did some SLDLs from the floor, a la Pete, for the first time today. Fun
3 x 5 per side x 60kg
BW pullups 7,6,5,5,4
Started doing Pendlays again after doing bent over rows for so long. There were some timed deads in the middle.
One arm long bar row
Not including bar weight 100# 3x8
Bent arm EZ bar pullovers
BW pullups 7,6,5
Power Snatch: 2x40 kg, 2x50 kg, 1x60 kg, 1x65 kg, 1x70 kg, 1x75 kg, 0x80 kg
Power Clean & Split Jerk: 2x60 kg, 1x90 kg, 1x95 kg, 1x100 kg, 1x105 kg, 1x110 kg
Chin-ups: 8, 5, 3
Seated Machine Cable Rows: 2x12
My snatch felt off and didn't go as well as I hoped, but my clean went well. 110 puts me on par with my last PR, which is nice. Hopefully I'll be good for 115 in a few weeks and then beyond.
Close grip underhand lat pull downs. 4x6x180#