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Pull this thread

Discussion in 'Weight Training/Bulking' started by zenpharaohs, Mar 26, 2009.

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  1. chicanerous

    chicanerous Elite Member
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    Nice! That's one of my goals this year.
     
    #41 chicanerous, Apr 17, 2009
  2. zenpharaohs

    zenpharaohs Elite Member
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    :spaz:

    Nice pull.
     
    #42 zenpharaohs, Apr 17, 2009
  3. Pete5

    Pete5 Active Member

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    Thanks guys, it came up real smooth. That "Game Day" training regimen gave me a fifteen pound boost in two weeks.
     
    #43 Pete5, Apr 17, 2009
  4. tensdanny

    tensdanny Well-Known Member

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    Is that gameday training hell on earth? It doesn't seem that bad from the write up, but then again what does?

    If I would burn a lot of calories while really working my back out well, I'm game!
     
    #44 tensdanny, Apr 18, 2009
    Last edited: Apr 19, 2009
  5. tensdanny

    tensdanny Well-Known Member

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    I've been practicing the hook grip on these rows. It doesn't hurt as I expected it to, but I don't think I have it down completely yet. I think my regular grip is still stronger. Hopefully the hook catches up soon.

    warmup 2x5 45
    warmup 1x5 90
    warmup 1x3 115
    warmup 1x2 140
    working sets 5x3 170
     
    #45 tensdanny, Apr 19, 2009
  6. fishtanker

    fishtanker Active Member

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    Today

    BB bent rows
    215# 1x8
    255# 6x4

    Single arm long bar rows
    105# 1x8
    105# 2x6

    Bent arm EZbar pullovers
    110# 4x5
    110# 1x4

    Pullups
    BW x8,6

    Left hand grip failed me on the SLBR's. I'm going to have to try hookgrip, like tensdaddy. Still loving those pullovers!
     
    #46 fishtanker, Apr 21, 2009
  7. Pete5

    Pete5 Active Member

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    An example of Game Day, as performed by Seattle Seahawks fourth pick overall Aaron Curry. This is his fortieth rep.
     
    #47 Pete5, Apr 30, 2009
  8. tensdanny

    tensdanny Well-Known Member

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    3x5 175 pendlay rows
     
    #48 tensdanny, May 1, 2009
  9. Pete5

    Pete5 Active Member

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    *This is how you get a strong deadlift.

    Power Cleans: 1x8@135, 1x6@185, 1x4@225, 2x5@225, 1x2@225
    Pendlay Rows:
    ---pulled to neck: 1x7@135, 1x7@155, 1x7@175, 3x7@195
    ---pulled to abs: 1x5@225, 1x5@250, 1x5@275, 4x5@305
    Bodyweight Pullup Finisher: 15 reps
     
    #49 Pete5, May 1, 2009
  10. tensdanny

    tensdanny Well-Known Member

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    duly noted.
     
    #50 tensdanny, May 2, 2009
  11. tensdanny

    tensdanny Well-Known Member

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    Pendlay Row
    warmup 2x5 45
    warmup 1x5 95
    warmup 1x3 125
    warmup 1x2 150
    working sets 5x3 180
     
    #51 tensdanny, May 7, 2009
  12. zenpharaohs

    zenpharaohs Elite Member
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    Close grip underhand lat pulldowns: (6,6,6,3)x190#

    T bar rows: (8,6,4)x180#
     
    #52 zenpharaohs, May 12, 2009
  13. JoeSchmo

    JoeSchmo Well-Known Member

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    That is some pretty strong rowing -- especially for 185! :nod:
     
    #53 JoeSchmo, May 12, 2009
  14. Pete5

    Pete5 Active Member

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    Thanks Joe.:)
     
    #54 Pete5, May 17, 2009
  15. tensdanny

    tensdanny Well-Known Member

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    warm ups + 3x5 @ 165 Pendlay rows.

    These went up with ease.
     
    #55 tensdanny, May 30, 2009
  16. gazareth

    gazareth Senior Member

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    Did some SLDLs from the floor, a la Pete, for the first time today. Fun :)

    3 x 5 per side x 60kg
     
    #56 gazareth, Jun 9, 2009
  17. fishtanker

    fishtanker Active Member

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    Today

    Pendlay rows
    195# 3x8

    BW pullups 7,6,5,5,4

    Started doing Pendlays again after doing bent over rows for so long. There were some timed deads in the middle.
     
    #57 fishtanker, Jun 12, 2009
  18. fishtanker

    fishtanker Active Member

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    Pendlay rows
    205# 3x8

    One arm long bar row
    Not including bar weight 100# 3x8

    Bent arm EZ bar pullovers
    115# 3x5

    BW pullups 7,6,5
     
    #58 fishtanker, Jun 19, 2009
  19. chicanerous

    chicanerous Elite Member
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    Yesterday:

    Power Snatch: 2x40 kg, 2x50 kg, 1x60 kg, 1x65 kg, 1x70 kg, 1x75 kg, 0x80 kg
    Power Clean & Split Jerk: 2x60 kg, 1x90 kg, 1x95 kg, 1x100 kg, 1x105 kg, 1x110 kg
    Chin-ups: 8, 5, 3
    Seated Machine Cable Rows: 2x12

    My snatch felt off and didn't go as well as I hoped, but my clean went well. 110 puts me on par with my last PR, which is nice. Hopefully I'll be good for 115 in a few weeks and then beyond.
     
    #59 chicanerous, Jun 20, 2009
    Last edited: Jun 20, 2009
  20. zenpharaohs

    zenpharaohs Elite Member
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    Close grip underhand lat pull downs. 4x6x180#
     
    #60 zenpharaohs, Jun 22, 2009
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