my progress pics. The first pic is from Mar 07. I was at 205 lbs, BF 25%?. The second is from Jan 08. I am now at 184 lbs BF 16.5%. View attachment 24347 View attachment 24348 I have been stuck at my current weight since NOV 07 since I hurt my shoulder. I have REALLY slacked off in the gym. My nutrition is still good; but I notice it is alot easier to slack off that also when I can't lift. I think I have only gone to the gym like 8 times in the last 6 weeks. I just cannot motivate myself into the gym for Cardio only. I can start lifting again on the 15th as per my doctors orders. I am also starting SwoleCats SGX program as soon as I get the info from Swole. It has been a while since I have been this excited to put that much hard work in. Anyways thats me, no blurry faces, no photo-shop, no excuses (unless you count the shoulder ), its just me.