Hi All I agree with garvic's comment that we seem to be in the same place.I was pretty good last week but there was plenty of room for improvement. Im determined to make this a really good week. Garvic, glad the hip is getting there sounds as if its going to take time and you just need to roll with it, this can be frustrating but with support behind you things willl be a bit easier. Have done a boxercise session this morning doing weights this evening. Today is a no carb day so im expecting to feel a little on the lethargic side later on or tomorrow. Have had a few light headed spells too which is something dont normally get. Traning is good though, for the next four weeks im going to aim for two sessions of boxercise per week. Body fat % is going to be done thursday afternoon so will be trackable, which is better for gauging my progress.