Ok, I recently finished adding some mass - in fact I added 18 lb in about 3 months - and now there's the little matter of eliminating my fat belly. About 2 weeks ago, my early morning weight reached a maximum of 95 kg (about 209 lb). I'm guessing my body fat was somewhere between 12% and 14%. The challenge for me now - and for anyone else who would like to join me in this and make it a bit less lonely - is to reduce my weight until I have some good definition in the abs instead of a wobbling mound. In my case, because most of my fat sits in a small area around my navel even when there's not much fat elsewhere, to have a decent 6-pack I'm going to have to be about 8% body fat overall. So I've made 8% body fat the challenge for myself - and for whoever wants to join me. I'm going to set the duration of the challenge at 12 weeks, and the goal will be to reach the 8% mark by then, but of course if I or anyone else get there quicker, so much the better.