Nutrition trumps exercise. For optimal health, one must adopt healthy eating habits. Almost all chronic disease is caused by a poor diet. By extension, a truly healthy nutrition lifestyle can ameliorate many diseases. Make 2012 the year that we radically improve our health by changing the way we eat. I get many requests for training programs, but when it comes to nutrition (even with clients) I notice no system of consistency. They put nutrition on the back end of the equation. This is a serious mistake. If you are not willing to alter the way you eat, expect zero results with health and body recomposition. Cardio and training, combined with a less than stellar nutrition plan is going to send you around in circles until you quit. Let's get real peeps. Nutrition is primo if you want to reach and exceed your personal goals, and avoid all the health pitfalls from a poor diet.