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No Missed Workouts in March

Discussion in 'Fitness Challenges' started by jdb-44, Feb 27, 2009.

  1. jdb-44

    jdb-44 Active Member

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    Hey, guys--time for March. Who's up for the challenge?

    In mid-February, I finished my cut, took a week off, and started bulking.

    I plan on doing 18 workouts in March: M-T-TH-F.

    My goal - increases to measurements for biceps, forearms, chest, quadriceps, and calves. For the first time in I don't know how long, I'm not overly concerned with my waistline.

    Good luck, everyone!
     
  2. TooMuch

    TooMuch Well-Known Member

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    13 workouts in March for me.
     
  3. jdb-44

    jdb-44 Active Member

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    ...and away we go!

    Today's workout: done.
    Workouts completed/scheduled: 1/1
    Workouts to go: 17
     
  4. jdb-44

    jdb-44 Active Member

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    Today's workout (back): done.
    Workouts completed/scheduled: 2/2
    Workouts to go: 16
     
  5. jdb-44

    jdb-44 Active Member

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    Today's workout (chest/biceps): done.
    Workouts completed/scheduled: 3/3
    Workouts to go: 15
     
  6. jdb-44

    jdb-44 Active Member

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    Hey, anybody there?

    Catching up a bit:

    Friday's workout (legs): done.
    Workouts completed/scheduled: 4/4
    Workouts to go: 14

    Monday's workout (shoulders and triceps): done.
    Workouts completed/scheduled: 5/5
    Workouts to go: 13
     
  7. TooMuch

    TooMuch Well-Known Member

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    I am 3/4 right now, but I'm gonna workout 4 times instead of 3 next week to catch up.
     
  8. jdb-44

    jdb-44 Active Member

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    Tuesday's workout (back): done.
    Workouts completed/scheduled: 6/6
    Workouts to go: 12
     
  9. TooMuch

    TooMuch Well-Known Member

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    As I planned, dragged myself in the gym today and totally killed my legs. :mad: :nod:
     
  10. jdb-44

    jdb-44 Active Member

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    Excellent! Keep it up!
     
  11. jdb-44

    jdb-44 Active Member

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    Thursday's workout (chest and biceps): done.
    Workouts completed/scheduled: 7/7
    Workouts to go: 11

    My Starting Strength book should be arriving today!
     
    #11 jdb-44, Mar 12, 2009
    Last edited: Mar 13, 2009
  12. TooMuch

    TooMuch Well-Known Member

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    Today it was BACK. I've got 3 days left in the week and 2 workouts to come back on track. Easy.
     
  13. needachange

    needachange Active Member

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    I missed this thread somehow.

    Is it to late to start? I haven't missed any workouts so far this month.
     
  14. TooMuch

    TooMuch Well-Known Member

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    Welcome aboard.
     
  15. needachange

    needachange Active Member

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    Cardio Workout for 35 mins completed yesterday.
     
  16. jdb-44

    jdb-44 Active Member

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    Glad to have you, needachange!

    If you feel like it, one thing we were all doing at the beginning of the month was just stating a measurable goal or two for the month. Do you want to reach a certain muscle size measurement, lose x% of BF, reach a certain total of miles run, or...?

    Good luck!
     
  17. jdb-44

    jdb-44 Active Member

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    Friday's workout (chest and biceps): done.
    Workouts completed/scheduled: 8/8
    Workouts to go: 10

    My Starting Strength book arrived yesterday! I hope to start with a new routine on Monday.
     
  18. needachange

    needachange Active Member

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    hmmm I guess my goal would just be to keep myself motivated to do all my workouts and drop some bodyfat. I'm going to focus on not skipping days by being a part of this thread. As far as body fat though I don't have an exact % I'm shooting for really. I've never measured my bodyfat and probably never will.

    I have a 6 day a week workout goal with 7th day rest day.

    Monday : chest and back, core work
    Tuesday : HIT drills
    Wednesday : shoulders, biceps, triceps, core work
    Thursday : HIT drills
    Friday : back and legs, core work
    Saturday : HIT drills
    Sunday : rest and or stretching

    The drills I'm doing is HIT drills (sprinting, football and soccer type drills with minimal rest)

    I'm mainly trying to build athletic strength and endurance.

    I have a 3 month goal to stick to this routine along with not drinking and eating healthy.
     
    #18 needachange, Mar 13, 2009
    Last edited: Mar 13, 2009
  19. jdb-44

    jdb-44 Active Member

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    Monday's workout (shoulders and triceps): done.
    Workouts completed/scheduled: 9/9
    Workouts to go: 9

    Half way there!
     
  20. jdb-44

    jdb-44 Active Member

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    Tuesday's workout (back): done.
    Workouts completed/scheduled: 10/10
    Workouts to go: 8
     

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