DOMS form yesterdays leg day derailed me a bit this morning. I was hurting pretty bad and made an executive decision to move my cardio workout to later in the day. I was in the gym at 5pm. The place was PACKED! I had to stand and wait for an elliptical to become available. What a crock! I am so glad I utilize this facility early in the morning. I hopped on the Elliptical and proceeded to burn some calories. Resistance of 10, 9-10mph speed and 40 minutes came to just 5 tenths shy of 6 miles! I rocked today. The transmitter for my Polar F11 often tends to display my heart rate on machines to my immediate left and right, so the patrons next to me were wondering why in the world their heart rate is hovering around 180 bpm I worked up a good sweat and I was out of there! Here are todays numbers: Gym time: 46 minutes MAX HR:182 AVG HR:172 Calories burned:789(15% fat) I took pictures today yep, it's like that yo! Will post them tomorrow as I am off to bed!