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New routine

Discussion in 'Weight Training/Bulking' started by map200uk, Feb 13, 2004.

  1. map200uk

    map200uk Well-Known Member

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  2. marcus

    marcus Well-Known Member

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    It looks pretty good to me. It seems to follow all of the MAX-OT principals and it has a good selection of exercises (lots of compound exercises and not too many isolation exercises)

    In some cases it only has 5-6 sets per muscle group. MAX-OT reccomends 6-9 so you could probably add a set or two here and there if you felt like it.

    I guess the only way to know for sure is to get into the gym and see how you feel after a couple of weeks, so get cracking :db:

    Marcus :tucool:
     
  3. SCHTEEVIE

    SCHTEEVIE Well-Known Member

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    looks like a great routine.

    what is the meaning iof the title? "a small change makes a big difference"?
     
  4. marcus

    marcus Well-Known Member

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    My guess is that because MAX-OT is high intensity and low volume it only takes up 40 mins of your time so its a small change in your life and yields big results.

    Marcus :tucool:
     
  5. marcus

    marcus Well-Known Member

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    Check out this pic, its Jeff Willet the guy that wrote the program. I wouldnt want to look like that but its an amazing photo. The guy is so ripped and huge it looks inhuman :eek:

    Marcus :tucool:
     

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  6. zeurath

    zeurath Well-Known Member

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    That's just nasty :rolleyes:
     

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