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New Routine After Moving to Home Gym

Discussion in 'Weight Training/Bulking' started by luka5, Dec 4, 2011.

  1. luka5

    luka5 Member

    Joined:
    Dec 3, 2011
    Messages:
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    I need solid routine to BULK :


    mon

    deadlifts 4x6
    row 4x6
    pullups weighted 3x5
    pullups BW 1x max
    curls 4x6,8,10,12
    db crunches 3x15

    wed

    heavy dips 4x6
    military press 4x6
    inc db press 3x6
    skullcrushers 4x8,10,12,14

    fri

    front squat oly grip 5x5
    bulgarian split squat 4x10
    leg curls 3x10
    hanging leg raises 3x12


    good & ready to go?
     
  2. KT Monahan

    KT Monahan Active Member

    Joined:
    Jan 5, 2007
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