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Need to gain weight desperately

Discussion in 'Weight Training/Bulking' started by Ark, Mar 16, 2010.

  1. Ark

    Ark Well-Known Member

    Joined:
    Dec 12, 2005
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    Hi, I´m 6 years into working out and trying to achieve a good body, which I think I have. I have a good metabolism, and all my life have been a skinny guy, but lately I´ve been struggling with certain personal manners, and have become skinnier than usual.

    My height is 1,68 cm. (5,51 ft.) and weight 65 kg. (143,3 lb.) but I have a good lean mass, but notice my body smaller than usual, I believe due to this unwanted weight loss.

    If you guys are kind enough to recommend me a good training routine and/or diet in order to gain up to 70/75 kg (161 lb.), that would be great, and summer is comming :( much appreciated.
     
  2. Nowhereman

    Nowhereman Well-Known Member

    Joined:
    Nov 15, 2005
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    Search for a routine (there are a couple around here), read the stickies (for nutrition), post it here and you'll get some feedback.
     

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