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My Routine

Discussion in 'Weight Training/Bulking' started by Ludvig78, Feb 18, 2004.

  1. Ludvig78

    Ludvig78 Well-Known Member

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    Thought I would put in my weekly routine just for fun:

    Monday

    Chest:

    Benchpress: 2-3 sets to failure, 100-90 kilograms.

    Benchpress with incline : 2-3 sets to failure, 80-70 kilograms.

    Flyes with dumbells: 2-3 sets to failure, 24,5 - 21,5 kilogram dumbells.

    Biceps:

    Alternated biceps curl: 2-3 sets to failure with 24,5 - 21,5 kilogram dumbells.

    Concentration curl: 2-3 sets to failure with 18,5 kilogram dumbells.

    Hammer curl: 2-3 sets to failure with 21,5 - 18,5 kilogram dumbells



    Wednesday

    Shoulders:

    Overhead shoulder press with dumbells: 2-3 sets to failure 31,5 - 29,5 kilogram dumbells.

    Backside of shoulders in cabelcross: 2-3 sets to failure 25 kilograms.

    Dumbell lifts from the side: 2-3 sets to failure 13,5 - 16,5 kilogram dumbells.

    Shrugs: 2-3 sets to failure 30-40 kilogram dumbells.

    Legs:

    Squats: 2-3 sets to failure 70-80 kilograms.

    Frontside legcurl: 2-3 sets to failure 45-50 kilograms.

    Backside legcurl: 2-3 sets to failure 40-45 kilograms.

    standing calf raise:2-3 sets to failure 150-200 kilograms.

    Friday

    Back:

    Chins: 2 sets to failure with extra 10-15 kilosgrams in weight belt.

    Lats pulldown with narrow grip: 2 sets to failure 80-75 kilograms.

    Row in cable: 2 sets to failure 65 kilograms.

    Dead-lifts: 2 sets to failure 110-120 kilograms.

    Triceps:

    Triceps pushdown: 2 sets to failure 40-45 kilograms.

    Dips: 2 sets to failure with 20 kilograms extra in weight belt.

    Triceps press with cable: 2 sets to failure 25-20 kilograms

    Overhead triceps push with dumbell: 2 sets to failure with 26 kilogram dumbell.
     
  2. Jingo

    Jingo Well-Known Member

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    how come you hammer curl less than alternate curl? i find hammer curls easier and can usually manage slightly more weight, maybe it's just a preference thing.
     
  3. Ludvig78

    Ludvig78 Well-Known Member

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    Mostly because it's my last excersize. After I have done concentration curl. I have a major pump. The veins look like cabels on my arms. It's almost abit sick. Draws a lot of attention. Mostly from other guys! *hahaha*

     

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