1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

My Progress

Discussion in 'Media Threads' started by Jokat, Jan 5, 2006.

  1. Jokat

    Jokat Well-Known Member

    Joined:
    Jul 28, 2005
    Messages:
    609
    Likes Received:
    0
    Hey all,

    Just some new progress pics. I am still cutting and have lost 50 kg to date. According to the machine at the gym my bodyfat is about 15% but I feel it might be lower. I have ordered some calipers and they should be here in the next week or so and then I will know for sure. :tucool:

    Kind Regards,

    Preach
     

    Attached Files:

  2. bb_kaa

    bb_kaa Well-Known Member

    Joined:
    Dec 22, 2005
    Messages:
    14
    Likes Received:
    0
    outstanding job!
     
  3. Andrew

    Andrew Well-Known Member

    Joined:
    Apr 26, 2005
    Messages:
    1,239
    Likes Received:
    2
    You might want to bulk soon.
     
  4. WineHold

    WineHold Well-Known Member

    Joined:
    Feb 27, 2006
    Messages:
    34
    Likes Received:
    0
    Amazing results man, and very inspirational! I didn't see your height posted anywhere, am I missing it? The old picture of you looks a lot like my height/size (6' or so?).
     
  5. Jokat

    Jokat Well-Known Member

    Joined:
    Jul 28, 2005
    Messages:
    609
    Likes Received:
    0
    Hey there,

    I am 180cm. Thats 6' I think.
     
  6. tr4nsf0rm3r

    tr4nsf0rm3r Well-Known Member

    Joined:
    Dec 1, 2005
    Messages:
    248
    Likes Received:
    0
    Holy Cow! Those Are Different People!

    Awesome Awesome Job!
     
  7. Andrew

    Andrew Well-Known Member

    Joined:
    Apr 26, 2005
    Messages:
    1,239
    Likes Received:
    2
    You were 88kg before and had lost 42kg. Now you've lost 50kg and you are 80kg if I'm figuring correctly right?

    So you're 6', about 175 lbs. By the way, you look much better now than when you posted your last pics at 88kg.

    How much more fat do you want to lose? Do you want to try to gain muscle once you finish? You probably are near the end of your fat loss.
     
  8. Jokat

    Jokat Well-Known Member

    Joined:
    Jul 28, 2005
    Messages:
    609
    Likes Received:
    0
    Hi there,

    I would like to cut until under 10% BF but I'm not sure if I will make it that far. I have ordered calipers and they should get here at the end of the week and then I will have a much better idea of my BF, I dont trust the machine at the gym.

    I am very anxious to bulk but I am terrified of putting on fat cos of all the work I have done to lose it all. :p
     
  9. tr4nsf0rm3r

    tr4nsf0rm3r Well-Known Member

    Joined:
    Dec 1, 2005
    Messages:
    248
    Likes Received:
    0

    I was kind of in the same situation (see my journal) when i started. i had some fat and wanted to bulk... but i still couldnt see the definition i wanted.

    so i went with sgx and not only did i shed fat, my muscles got bigger! must be because i'm feeding them perfectly!

    being terrified of fat gain is normal, however, you might be surprised what sgx will do for you.
     
  10. wh0rume

    wh0rume Senior Member

    Joined:
    Jul 22, 2004
    Messages:
    10,915
    Likes Received:
    10
    start bulking now.
    you wont be able to lose anymore fat with your current muscle mass.
     
  11. Fender

    Fender Well-Known Member

    Joined:
    Nov 20, 2005
    Messages:
    229
    Likes Received:
    0
  12. JVib

    JVib Active Member

    Joined:
    Apr 21, 2006
    Messages:
    283
    Likes Received:
    1
    Amazing!! Great job!
     
  13. Jokat

    Jokat Well-Known Member

    Joined:
    Jul 28, 2005
    Messages:
    609
    Likes Received:
    0
    Another pic

    Hi all,

    Another pic showing this years progress. I am 2 kilos heavier in May than in April and am 2 months into a clean bulk (my first one ever) and I am learning that it is a lot harder to put on muscle than lose fat. :p

    Eat eat eat!!!!! Clean of course... LOL
     

    Attached Files:

  14. wh0rume

    wh0rume Senior Member

    Joined:
    Jul 22, 2004
    Messages:
    10,915
    Likes Received:
    10
    much much much better!!

    i just scrolled up and saw your before pic. that's insane.
     
  15. carguy

    carguy Well-Known Member

    Joined:
    Apr 20, 2005
    Messages:
    3,447
    Likes Received:
    0
    Lookin' super. Bulk is working. Keep up the good work.:tu:
     
  16. Devery

    Devery Well-Known Member

    Joined:
    Aug 26, 2004
    Messages:
    1,405
    Likes Received:
    0
    The love handles really disappeared...good job. And your thighs look like they have alot of potential to get a nice split/teardrop. You look like a different person without the facial hair too.

    EDIT: OMG...I just went to page 1...Is that really you??? Dang, that's impressive!
     
  17. Bigpapi

    Bigpapi Well-Known Member

    Joined:
    Jun 27, 2005
    Messages:
    810
    Likes Received:
    0
    Wow. Keep bulkin' man. You look great. Very healthy!
     
  18. Andrew

    Andrew Well-Known Member

    Joined:
    Apr 26, 2005
    Messages:
    1,239
    Likes Received:
    2
    Keep it up...noticeable difference in a short time frame.
     
  19. escher

    escher Well-Known Member

    Joined:
    Jan 21, 2004
    Messages:
    1,036
    Likes Received:
    0
    wow.. you look like a totally different person than you initially posted with. Your legs are looking great. You are getting some awesome definition that I would love to have. Boy.. you'll have a 6 pack in no time! nice work man... very inspiring! :tu:
     
  20. JabbaTheGutt

    JabbaTheGutt Well-Known Member

    Joined:
    Mar 3, 2005
    Messages:
    464
    Likes Received:
    0
    Very impressive - you look (& must feel) great !

    Take care & keep on movin',

    G
     

Share This Page