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Muscle Beach

Discussion in 'Fitness Journals' started by leftyx, Dec 3, 2014.

  1. Seltzer

    Seltzer Elite Member

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    That's the longest you've run in a while; well done!
     
  2. leftyx

    leftyx Senior Member

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    Yes it was! But its not a marathon or something you all do.
     
  3. leftyx

    leftyx Senior Member

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    Oct. 28, 2017

    25, 26, 27
    tennis
     
  4. leftyx

    leftyx Senior Member

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    Oct 30, 2017 - Nov 11, 2017

    duration 27:03
    distance 1.54
    avg bpm 138

    duration 24:03
    distance 1.57
    avg bpm 140

    duration 31:36
    distance 2.01
    avg bpm 138

    & a lot of tennis

    some weight loss
    up around 165 though

    haven't kept up on JSF
     
  5. leftyx

    leftyx Senior Member

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    11 15 17

    2.24 miles
    38:34
    bpm 133
     
    #625 leftyx, Nov 15, 2017
    Last edited: Nov 17, 2017
  6. macdiver

    macdiver Well-Known Member
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    Nice run. That is a fast pace compared to your normal pace.
     
  7. leftyx

    leftyx Senior Member

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    what an outlier,I didn't catch that. completely wrong of course. good catch mac
     
  8. leftyx

    leftyx Senior Member

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    Nov 16, 2017

    duration 24:53
    distance 1.53
    avg bpm 140
     
  9. leftyx

    leftyx Senior Member

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    Nov 18. 2017
    endomondo
    duration 37:21
    distance 2:26
    avg bpm 129

    fitness now
    wgts 21 minutes
    single leg squat row 10x40,40,50
    bend over cable row 3x80
    assisted crunch bw x 36,25,16
     
    #629 leftyx, Nov 20, 2017
    Last edited: Nov 20, 2017
  10. leftyx

    leftyx Senior Member

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    Dec 3, 2017
    Hit the gym. Did my 15 minute back saver workout. Hit the tennis court a few times, some singles which I suck at, doubles which isn't competitive but they're friends. Into four months of maintenance running plan.
     
  11. leftyx

    leftyx Senior Member

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    Dec 6, 2017

    endomondo
    2.19 disatnce
    35:53 duration
    134 avg bpm
     
  12. leftyx

    leftyx Senior Member

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    dec 8, 2017
    endomondo
    26:25 duration
    1.66 distance
    137 avgbpn
     
  13. leftyx

    leftyx Senior Member

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    Dec 9, 2017
    90 tennis

    Dec 10, 2017
    endomondo
    32:41 duration
    1.99 distance

    Dec 11, 2017
    60 tennis

    Dec 12, 2017
    endomondo
    38:58 duration
    2.27 distance
    135 avgbpm
     
    #633 leftyx, Dec 13, 2017
    Last edited: Dec 13, 2017
  14. Seltzer

    Seltzer Elite Member

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    Best wishes for a happy Chanukah and holiday season!
     
  15. leftyx

    leftyx Senior Member

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    Dec 30, 2017

    endomondo
    23:31 duration
    1.58 distance
    155 avg bpm
     
  16. leftyx

    leftyx Senior Member

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    Jan 5, 2017

    fitness now
    backsaver workout
    single leg, squat, row 10x2
    2x2. 50lbs
    cable bent over row 10x2
    2. 90lbs
    spine supported crunches 36,25,16
    3
     
  17. leftyx

    leftyx Senior Member

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    ]an 7, 2017

    Endomondo
    21:40 duration
    1.0 distance
    135 avg bpm
    ... ran after eating, got stomach problem

    jan 8, 2017
    tennis
    60 minutes
     
  18. Chewy

    Chewy Active Member

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    What is Endomondo
     
  19. leftyx

    leftyx Senior Member

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    endomondo is an app by Underarmour.
     
  20. leftyx

    leftyx Senior Member

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    Jan 15, 2017
    2 hr tennis

    Jan 17, 2017
    2 hr tennis

    Jan 19, 2017
    endomondo
    21:09 duration
    1.26 distance
    146 avg bpm
     

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