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Muscle Beach

Discussion in 'Fitness Journals' started by leftyx, Dec 3, 2014.

  1. leftyx

    leftyx Senior Member

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    Jun 18, 2017
    endomondo
    5K distance
    47 duration
    139 avg bpm
    Ran a 5k with my daughter in Ellicott City, MD.
    I hope all had a great dad's day.
     
    #581 leftyx, Jun 19, 2017
    Last edited: Jun 20, 2017
  2. leftyx

    leftyx Senior Member

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    Jun 22, 2017
    endomondo
    Treadmill jogging
    30 duration
    1.35 distance
    135 avg bpm
     
  3. leftyx

    leftyx Senior Member

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    Jun 24, 2017
    endomondo
    treadmill
    24:17 duration
    1.15 distance
    113 avg bpm
    bathroom break and decided not to finish run
     
  4. leftyx

    leftyx Senior Member

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    Jun 27, 2017
    endomondo
    21:46 duration
    1.05 distance
    139 avg bpm

    Third pain mgmt injection yesterday. No workout for 48 hours.
     
  5. leftyx

    leftyx Senior Member

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    Jul 1, 2017
    endomondo
    22:49 Duration
    1.50 Distance
    135 avg bpm
     
  6. leftyx

    leftyx Senior Member

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    Jul 8, 2017
    Working out every day. Either run, tennis cross training , or rest day
     
  7. Seltzer

    Seltzer Elite Member

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    :claphigh:
     
  8. leftyx

    leftyx Senior Member

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    Jul 15,2017
    have worked out a temporary training schedule, a modified version of the first few weeks of couch 2 5k. Next want to start measuring weekly weight and bodyfat.
    endomondo
    Jul 11, 2017
    40:39 duration
    2.05 distance
    125 avg bpm
    by nary a hair missed under 40 minutes
    jul 13, 2017
    24:27 duration
    1.52 distance
    129 avg bpm
    Jul 14, 2017
    fitness now
    back rehab workout

    well had 3 epidurals but not much help. scheduled radiofrequecy lesioning was cancelled, as there is a month to decide to have rfl and if my workouts continue pain free then rfl will be skipped. btw coincidentaly my father is having the same procedure done. He doesn't talk much about it but ill ask him how it goes.
    have a run tonight when the weather cools down.
     
  9. Shamie

    Shamie Senior Member

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    What did you injure that you need pain management? You seem to be able to still workout and play tennis. I hope the pain management works.
     
  10. leftyx

    leftyx Senior Member

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    My bulging disc in my back had become painful in my right leg. Three epidurals later I can now take the pain without much pain. And the Riadiofrequency Lesioning has been put off.
     
  11. leftyx

    leftyx Senior Member

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    Jul 18, 2017
    Brainfreeze on dates
    Fitness Now
    Workaround back rehab workout.
    Jogging with new Bose Soundsports wireless earbuds, and running belt to hold my junk.
    The weather isn't great for tennis but after dinner the courts are nice and shaded.
     

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