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Muscle Beach

Discussion in 'Fitness Journals' started by leftyx, Dec 3, 2014.

  1. leftyx

    leftyx Senior Member

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    Jan 12, 2017
    endomondo
    distance 2.39 miles
    duration 33:59
    avg bpm 130
    tennis 2 hours

    Jan 13, 2017
    tennis 90 minutes

    Jan 14, 2017
    tennis. 90 minutes

    Jan 15, 2017
    tennis 30 minutes
     
  2. leftyx

    leftyx Senior Member

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    Jan 16, 2017
    Fitness Now
    back rehab
    cable 1-ft squat & row 4x20x10
    dip 3xbwx2
    cable bent over row 3x40,60,60x10
    close grip bp 8x75x3
    wrist curl 3x50x11
    spine supported crunch 25,16,9

    Jan 17, 2017
    endomondo
    distance 2.04 m
    duration 29::53
    avg spd 4.14 mph
     
    #562 leftyx, Jan 17, 2017
    Last edited: Jan 17, 2017
  3. leftyx

    leftyx Senior Member

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    Feb 12, 2017
    I have rehabbed an elbow, Achiles tendon, a thigh, a calf, and something in my butt. So soon I will be posting. Sorry missed a bunch of posters here but tl:dr. will start
     
  4. Seltzer

    Seltzer Elite Member

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    That's a lot going on Jordan; glad you're feeling better.
     
  5. Shamie

    Shamie Well-Known Member

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    Hope you are recovering well.
     
  6. leftyx

    leftyx Senior Member

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    Have nose problems as in a cold and a bump on the right side that's a pain. No workouts and a bit of tennis
     

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