1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

Muscle Beach

Discussion in 'Fitness Journals' started by leftyx, Dec 3, 2014.

  1. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    Jan 12, 2017
    endomondo
    distance 2.39 miles
    duration 33:59
    avg bpm 130
    tennis 2 hours

    Jan 13, 2017
    tennis 90 minutes

    Jan 14, 2017
    tennis. 90 minutes

    Jan 15, 2017
    tennis 30 minutes
     
  2. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    Jan 16, 2017
    Fitness Now
    back rehab
    cable 1-ft squat & row 4x20x10
    dip 3xbwx2
    cable bent over row 3x40,60,60x10
    close grip bp 8x75x3
    wrist curl 3x50x11
    spine supported crunch 25,16,9

    Jan 17, 2017
    endomondo
    distance 2.04 m
    duration 29::53
    avg spd 4.14 mph
     
    #562 leftyx, Jan 17, 2017
    Last edited: Jan 17, 2017
  3. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    Feb 12, 2017
    I have rehabbed an elbow, Achiles tendon, a thigh, a calf, and something in my butt. So soon I will be posting. Sorry missed a bunch of posters here but tl:dr. will start
     
  4. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    26,508
    Likes Received:
    51
    That's a lot going on Jordan; glad you're feeling better.
     
  5. Shamie

    Shamie Senior Member

    Joined:
    Jan 21, 2004
    Messages:
    7,345
    Likes Received:
    16
    Hope you are recovering well.
     
  6. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    Have nose problems as in a cold and a bump on the right side that's a pain. No workouts and a bit of tennis
     
  7. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    Am back, was feeling bad for a few weeks but now feeling normal. Had to rehab a few body parts. And getting the full treatment from my doctors.
    Lost the doubles ladder teammate and had to forfeit all the matches.
    Had an x-ray, MRI, and was in an ER for some first aid during our anniversary trip to the Keys.
    Major problems with training, tennis, runnng. So no stats.
    Should mention my daughter was here for a long weekend including our Passover seder. And she ran a 10Kon Sunday.
    Feeling good to finally get caught up with JSF.
     
  8. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    26,508
    Likes Received:
    51
    Sorry to read about your health issues and am glad that you're feeling better. Nice that you and your wife were able to spend Passover with your daughter.
     
  9. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    4.21.2017

    Thank you paul

    am healing my ailing body. actually jogging for 2.40 miles, time doesn't matter. And waiting for the Pain Management doctor to check my MRI in May.

    And tennis is moving ahead. one thing my new Addidas glasses fit and feel better than the Ray-Bans did for night matches.
     
    #569 leftyx, Apr 21, 2017
    Last edited: Apr 21, 2017
  10. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    April 30

    had a tennis session almost every day. prbably what brought back the Achilles tendon soreness.
    tuesday the pain shot will hopefully do something for the problemswith my pain.
    went jogging and felt the tight tendon today too.
    2.12 miles distance
    40 minutes duration
    131 avg bpm
     
  11. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    may 20, 2017
    Just checking in, very little working out gonig on. Did a jog w/o data.
    Had a shot in the back and going again in a week. Don't remember telling about my injuries and my rehab. Anyway ill be in no way limited soon.
     
  12. macdiver

    macdiver Well-Known Member
    Bronze Member

    Joined:
    Mar 18, 2010
    Messages:
    3,795
    Likes Received:
    30
    Hope you recover fully soon. Pain Management doctor and shots in the back does not sound good.
     
  13. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    26,508
    Likes Received:
    51
    Feel better soon!
     
  14. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    May 23, 2017

    My daughter invited me to run a 5K when we get to MD next month.
    Today's training
    endomondo
    43:05 duration
    2.51 distance
    135 avg bpm
    A sore achiles tendon killed hope of good workout, forgot the support band.
    I think I'm using tennis as crosstraining
     
  15. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    May 30. 2017

    endomondo
    48:01 duration
    2.88 distance
    129 avg bpm
     
  16. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    June 1, 2017

    endomondo
    36:37 duration
    02.03 distance
    125 avg bpm

    tennis
    as much as I could

    leaving for MD on 6/4 next two weeks
     
  17. Shamie

    Shamie Senior Member

    Joined:
    Jan 21, 2004
    Messages:
    7,345
    Likes Received:
    16

    Have a great trip.
     
  18. macdiver

    macdiver Well-Known Member
    Bronze Member

    Joined:
    Mar 18, 2010
    Messages:
    3,795
    Likes Received:
    30
    Enjoy your visit. Are you going to run the 5k with your daughter?
     
  19. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    Jun 10, 2017
    Having a great time with our daughter. We can barely keep up with ballgames, running races, playing with the cat and trying to eat right.
    endomondo
    6.8.17
    2.55 distance
    4000 duration
    133 avg bpm
    6.10.17
    2.33 miles
    34:33duration
    132 avg bpm
     
    #579 leftyx, Jun 10, 2017
    Last edited: Jun 10, 2017
  20. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    26,508
    Likes Received:
    51
    Glad your visit is going so well!
     

Share This Page