1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

Muscle Beach

Discussion in 'Fitness Journals' started by leftyx, Dec 3, 2014.

  1. macdiver

    macdiver Well-Known Member
    Bronze Member

    Joined:
    Mar 18, 2010
    Messages:
    3,797
    Likes Received:
    30
    I read that it is a chilly 50 degrees near Daytona this weekend. Good to see you still playing tennis in such conditions
     
  2. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    26,512
    Likes Received:
    51
    That's a lot of tennis.
     
  3. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    dec 12, 2016
    tennis 3 hours
    dec 13, 2016
    fitness now
    back and shoulders
    tennis 1 hour
    dec 14, 2016
    tennis 2 hours
    dec 16, 2016
    tennis 150 minutes
     
  4. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    Dec 17, 2016

    fitness now
    cln & prs 2x8x45
    db lat raise 2x8x12
    hvy rows 10,6,4x45
    push prs 10,6,4x45
    bb curl 1x8x45
    close grip prs 3x8x95,85,85
    wrst curl 3x10x50
    rev crunches 5x25xbw

    tennis 1 hour
     
  5. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    26,512
    Likes Received:
    51
    Very active!
     
  6. Shamie

    Shamie Senior Member

    Joined:
    Jan 21, 2004
    Messages:
    7,350
    Likes Received:
    16
    Is fitness now a lifting program?
     
  7. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    Dec 20, 2016


    I know I can't keep up with everything that's posted by everyone, so here is the quote.
     
  8. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    Dec 19, 2016
    tennis 2 hours
    Dec 20, 2016
    tennis 2 hours
     
  9. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    Dec 21, 2016
    tennis 3 hours
    Dec 22, 2016
    tennis 2 hours
    Dec 23, 2016
    tennis 60 minutes
     
  10. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    26,512
    Likes Received:
    51
    Happy Chanukah Leftyx.
     
  11. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    Dec 24, 2016
    fitness now
    legs&abs
    1/4 hack squat 4x200x10,10,10,13
    lunges 2x15x16
    lying leg curls 3x60x8
    stand legs raise 5x80x15
    deads 3x115x10,6,4
    rev crunches 3xbwx25,16,9
     
  12. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    Thank You Paul
     
  13. macdiver

    macdiver Well-Known Member
    Bronze Member

    Joined:
    Mar 18, 2010
    Messages:
    3,797
    Likes Received:
    30
    Leftyx

    Happy Hanukkah
     
  14. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    Dec 30, 2016

    fitness now
    arms
    bench press 3x95x8
    inc bp 3x75x8,5,5
    overhead press 1x45x10
    chin up 1x3xbw
    bend over row 3x105x10,6,4
    deadlift 3x115x10,6,4
    ab crunches 25,16,9

    lots of tenns this week
     
  15. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    Jan 2, 2017
    Tennis
    90 minutes
    Jan 3, 2017
    Fitness Now
    Back and shoulders
    Cln and press 2x45x8
    DB lat raise 2x12x8,8,10
    Push press 3x55x10,6,4
    Standing bb curl 2x55x8,6
    Close grip press 3x95x8,4,3
    Wrist curl 3x50x10
    Rev crunches 5xbwx25
    Jan 4, 2017
    Tennis 2 hours

    HNY
     
  16. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    Jan 7, 2017
    Fitness Now
    Legs
    1/4 hack squat 4x230x10
    Lunges 2x15x8
    Leg curl 3x60x8
    Standing CR 5x80x15
    Deadlift 3x115x10,6,4
    Crunches 3xbwx25,16,10

    Jan 8, 2017
    Endomondo
    Distance 1.00
    Duration 15:16
    Avg bpm 131
     
  17. macdiver

    macdiver Well-Known Member
    Bronze Member

    Joined:
    Mar 18, 2010
    Messages:
    3,797
    Likes Received:
    30
    You are off to a good start for the year.

    Do you run indoors or outdoors this time of year?
     
  18. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    Thanks Mac. Sunday the weather was cool and bright, and running was geat outdoors.

    Jan 10, 2017
    fitness now
    arms
    bp 3x95x8
    inc bp 3x65x8
    db pullover 1x45x10
    chinup 1xbwx3
    bent over row 3x105x10,6,4
    deadlift 1x115x10 back problems
    crunches 3xbwx25,16,9

    tennis 60 minutes
     
  19. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    26,512
    Likes Received:
    51
    Leftyx, seems like you're doing more weight work lately. Yes?
     
  20. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,086
    Likes Received:
    11
    been trying to Mac, I believe I will slack off as my back is sore, but maybe it will help? And that gives more time for tennis...
     

Share This Page