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Muscle Beach

Discussion in 'Fitness Journals' started by leftyx, Dec 3, 2014.

  1. macdiver

    macdiver Well-Known Member
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    That's sounds like it hurts. Get better soon.
     
  2. leftyx

    leftyx Senior Member

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    9/20/2016

    Thanks guys. Have a heating pad treatment 3 per day. May use a TENS but the chinese schematic is inscrutible.

    Treadmill today but no endomondo.
    2.8 distance
    48 duration
     
    #522 leftyx, Sep 20, 2016
    Last edited: Sep 20, 2016
  3. Seltzer

    Seltzer Elite Member

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    Keeping you in my thoughts and hoping you and your wife are safe during the upcoming hurricane.
     
  4. macdiver

    macdiver Well-Known Member
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    Yes. Stay safe in this Hurricane.
     
  5. phillydude

    phillydude Don't Never Give Up.

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    Hope all is well this morning...
     
  6. leftyx

    leftyx Senior Member

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    I thank you guys 2 for the concern

    All is well rode out the whole storm in MD. Here since last friday

    And for my fitness

    10/1/2016
    endomondo
    duration 35:04
    distance 2.19
    avg heart rate 129 bpm

    10/6/2016
    endomondo
    duration 33:16
    distance 2.18
    avg heart rate 133 bpm
     
  7. macdiver

    macdiver Well-Known Member
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    Glad you are safe.

    Happy Yom Kippur
     
  8. Seltzer

    Seltzer Elite Member

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    Best wishes for an easy fast.
     
  9. leftyx

    leftyx Senior Member

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    Oct 31, 2017
    Can't believe three weeks have past.
    endomondo
    Two or three runs of a couple miles
    tennis
    One match of doubles
     
  10. Seltzer

    Seltzer Elite Member

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    Nice to read that you're still active.
     
  11. leftyx

    leftyx Senior Member

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    Nov 2, 2016

    thanks man

    tennis
    2 hours doubles
     
  12. leftyx

    leftyx Senior Member

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    Nov 5, 2016

    tennis
    3 hours doubbles
     
  13. macdiver

    macdiver Well-Known Member
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    Have you found a new partner for doubles in your tennis league?
     
  14. leftyx

    leftyx Senior Member

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    Nov 6, 2016

    Yeah mac we played singles this summer and I recruited him for the fall league.
     
    macdiver likes this.
  15. Shamie

    Shamie Senior Member

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    Florida again might decide the election. :scared:
     
  16. leftyx

    leftyx Senior Member

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    Nov 20, 2016

    heh

    Tennis
    a lot
    Fitness Now
    legs
    shoulders and back
     
  17. macdiver

    macdiver Well-Known Member
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    Leftyx, Happy Thanksgiving.
     
  18. leftyx

    leftyx Senior Member

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    Nov 25, 2016
    fitness now
    Back and shoulders
     
  19. leftyx

    leftyx Senior Member

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    Dec 7, 2016

    fitness now
    legs

    endomondo
    duration 31:23
    distance 2.01
    avg heart rate 141bpm
     
  20. leftyx

    leftyx Senior Member

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    Dec 8, 2016
    tennis
    2 hours

    Dec 9, 2016
    tennis
    3 hours
     

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