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Muscle Beach

Discussion in 'Fitness Journals' started by leftyx, Dec 3, 2014.

  1. leftyx

    leftyx Senior Member

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    8/2/2016
    Fitness Now
    back and shoulders
    8/3/2016

    8/3/2016
    Tennis
    2 hours
     
  2. leftyx

    leftyx Senior Member

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    8/4/2016
    endomondo
    treadmill
    33:25 duration
    2.11 distance
    111 avg bpm
     
  3. leftyx

    leftyx Senior Member

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    8/5/2016
    tennis
    2 hours threesome
    8/6/2016
    Fitness Now
    leg day
     
  4. leftyx

    leftyx Senior Member

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    8/8/2016
    Tennis
    2 hours

    8/9/2016
    Fitness Now
    back and shoulders
    Tennis
    60 minutes
     
  5. leftyx

    leftyx Senior Member

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    8/10/2016
    Tennis
    60 minutes

    endomondo
    treadmill
    37:30 duration
    2.22 distance
    125 avg bpm

    8/11/2016
    Tennis
    2 hours
     
  6. leftyx

    leftyx Senior Member

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    8/13/2016
    Fitness Now
    leg day

    8/15/2016
    Tennis
    3 hours

    8/16/2016
    Numbers

    2 WEEKS AGO CUR WEEK CHANGE
    weight 161.6 159.6 -2.0
    waist 38.5 38.75 0.25
    bf% 23 23.8 0.8
    bicep 13.5 13.5 0
    thigh 21.5 21.5 0
     
  7. leftyx

    leftyx Senior Member

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    8/17/2016
    Fitness Now
    back and shoulders

    Tennis
    60 minutes

    8/18/2016
     
  8. leftyx

    leftyx Senior Member

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    8/19/2016
    Tennis
    2 hours

    8/20/2016
    Tennis
    60 minutes

    8/21/2016
    Fitness Now
    leg day

    8/22/2016
    endomondo
    38:55 duration
    2.22 distance
    120 avg bpm
    Tennis
    2 hours

    numbers
    PRE WEEK CUR WEEK CHANGE
    weight 159.6 162 2.4
    waist 38.75 39.25 0.5
    bf% 23 22.1 -0.9
    bicep 13.5 13.5 0
    thigh 21.5 22.0 0.5
     
  9. leftyx

    leftyx Senior Member

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    8/24/2016-8/29/2016
    More tennis
    Eating like Shamie
     
  10. Shamie

    Shamie Senior Member

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    Doe that mean intermittent fasting, or eating a lot? :)
     
  11. leftyx

    leftyx Senior Member

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    8/30/2016
    tennis
    1 hour

    endomondo
    34:31 duration
    2.02 distance
    118 avg bpm

    numbers
    PRE WEEK CUR WEEK CHANGE
    weight 162.6 163.2 0.6
    waist 39 38.5 -0.5
    bf% 22.1 23.0 0.9
    bicep 13.5 13.5 0
    thigh 22 21.5 -0.5
     
  12. leftyx

    leftyx Senior Member

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    9/2/2016
    Tennis
    2 hours
    9/4/2016
    Fitness Now
    leg day
    9/5/2016
    Tennis
    2 hours
    9/6/2016
    Fitness Now
    back and shoulders
    Tennis
    3 hours
     
  13. volleyball

    volleyball Pickled

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    That's a fine weekend of tennis right there. :nod: :dreamy:
     
  14. leftyx

    leftyx Senior Member

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    9/8/2016
    US open inspired... thanks a lot volleyball
     
  15. leftyx

    leftyx Senior Member

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    9/8/2016
    Numbers
    PRE WEEK CUR WEEK CHANGE
    weight 163.2 167.2 4.0
    waist 39 40 1
    bf% 23 25.3 2.3
    bicep 13.5 13.5 0
    thigh 21 21 0
     
  16. volleyball

    volleyball Pickled

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    Truth! What is it about a major being televised that gets us out on the courts more? I always feel like I play better after watching a great pro match. :love:
     
  17. leftyx

    leftyx Senior Member

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    9/9/16
    i didn't know you played. with a name like volleyball you must haha
     
  18. volleyball

    volleyball Pickled

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    I'll play just about anything if we're keeping score, but I coached volleyball for several years and absolutely loved it for the 10-year period I was able to play at a decent level. Now that the knees are shot, I stick to ground-based activities, so tennis has come back as a fave (I played in high school, but didn't play much for a long time afterward). And of course, now I've become obsessed with pickleball.

    I'm not sure what I'd do if I couldn't compete athletically.
     
  19. leftyx

    leftyx Senior Member

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    9/14/2016

    I'm done for a while. Have an abdomial strain from deadlift pr
     
  20. Seltzer

    Seltzer Elite Member

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    Heal quickly Jordan!
     

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