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Muscle Beach

Discussion in 'Fitness Journals' started by leftyx, Dec 3, 2014.

  1. leftyx

    leftyx Senior Member

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    Dec 3, 2014

    Time to start a new journal. I have a new workout program and now I have a new place to write my journal.

    I've been coming here for about 10 years. Almost since John started this site.

    I hope to participate more than I have lately.

    Thank you for having me.

    I'm doing weight training exclusively now. I'm doing a three day split of upper M/F and lower W. This was inspired by Aram's program for Endomorphs. In the past I've done cardio as well.

    My nutrition plan is all ready to go as well. I'm going for 1840 calories a day with 167 pro 157 carb 60 fat.

    Be seeing you.
     
  2. dejavued

    dejavued Senior Member
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    :flex:

    ahhhh yah. i'll be following along. :tucool:
     
  3. macdiver

    macdiver Well-Known Member
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    :wave:
     
  4. phillydude

    phillydude Don't Never Give Up.

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    Welcome back! :moon:
     
  5. Shamie

    Shamie Well-Known Member

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    Welcome back.
     
  6. Seltzer

    Seltzer Elite Member

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    Following!
     
  7. leftyx

    leftyx Senior Member

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    I am honored you'll have me.
     
  8. leftyx

    leftyx Senior Member

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    Howdy Mac.
     
  9. leftyx

    leftyx Senior Member

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    Thank you Phillydude.
     
  10. leftyx

    leftyx Senior Member

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    :morning:Hi Shamie.
     
  11. leftyx

    leftyx Senior Member

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    And I you Sir.
     
  12. leftyx

    leftyx Senior Member

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    If you're still interested in that other site it's

    "********************.com"

    That should do it.

    For some reason teh website address keeps being "asterisked" out. PM me and I'll send you the website addy.
     
  13. leftyx

    leftyx Senior Member

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    Dec 4, 2014

    I had an inauspicious beginning to my new journal. I missed my first planned workout out in almost a year. The reason is I spent all day getting paperwork out of the way for selling my house in MD. I'm down here on the beach in Fla. and I've been to the bank and Fedex getting work done. The first chance I had was at 8pm and I still needed to get my wife a birthday present. I'll pick up on Friday.
    Nutrition suffered as well. I didn't keep track of all I ate.

    I hope to do better, and I'm sure I will, as I have kept up 99% since last Dec.

    BTW it's nice to be back with all my JSF friends.
     
  14. Seltzer

    Seltzer Elite Member

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    Nice that you can take care of the house sale from afar.
     
  15. Jaer

    Jaer Well-Known Member
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    Welcome back, and looking forward to all the good things coming!

    Jaer
    thinks making it to Dec to miss a workout this year is pretty good.
     
  16. leftyx

    leftyx Senior Member

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    Dec 5. 2014

    Made it to teh gym today and had a great upper workout. Sitll now feeeling fatigeued from the workout. Today was upper with Militlary Presss, Assisted Dips, Rack pulls. and bb wrist curls.
    check it out. Sold the house today. Woohoo. Celebrating with a bit of Brut champagne. Eating willl be okay today including the Brut.
    Played tennis this morning for 1 and 1/2 hours. Good workout.
     
  17. Seltzer

    Seltzer Elite Member

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    Congrats on the closing!
     
  18. macdiver

    macdiver Well-Known Member
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    Congrats on selling the house.

    Now you are a full time snow bird :claplow:
     
  19. leftyx

    leftyx Senior Member

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    Dec 6, 2014

    Normally I post stats on Saturday but I have to see how JSF handles tables.

    Eating today is on point.

    Sent from my Nexus 7 using Tapatalk
     
  20. Shamie

    Shamie Well-Known Member

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    Congratulations on selling you house. You have good timing, for buying and selling real estate.
     

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