i dont know what happend. but to make a long story short, after 1 month of clean eating and rigorous cardio/lifting.. the last 3-4 days.. i find myself eating healthy for the most of the day.. but than i seem to crack in the evening and go all out like old times! i don't know what happend help me get back on track guys! i know there is some other folks that are having the same problem as me. do/say whatever you can! it's as if the advice i give to others about mind over matter, do it for a healthy body and what not.. im not applying what i preach anymore! help kick start my ass again guys!