Every day that I train, I am thinking about my workout the night before. I think about how I am going to crush the workout and beat the previous workout. I have all my meals for the day prepared a day in advance to supply me with the calories an energy, but not make me feel too sluggish. When I enter the gym, I think about nothing but lifting some heavy GD iron!! I have a unique privilege to improve my health and physique. Don't waste your time thinking about ex-girlfriends/boyfriends, overdue rent or car problems, your job, your boss who's giving you a hard time, past regrets..... Leave all that outside your head. I am now prepared to wage war on my body... I have no fear of pain or injury. Being fearful causes injury. Loss of focus, not excess weights used, causes injury. I cultivate a mindset of psychotic intensity to take me out of my comfort zone to allow me to get to a different level. If I have any anger with any situation in my life, I channel this anger to fuel my workout. There have been many negative people in the past who stated that I will not succeed. Today, these people are nowhere to be found. Don't allow the naysayers to distract you from your goals!! These are the same people who will never accomplish anything in their own lives. These are the critics who are the frauds!! Remember that you are on a journey that very few people have the capacity for. Leg day is a perfect example. I only have 12-14 leg workouts before a show. Every one of them is going to force me to take every measure possible to make sure I look like a FREAK onstage. A science experiment gone wrong. There are no limits and zero fear. No amount of pain that will stop me. Will it stop you???? How much do you want it??? It's time to stop the BS and get it going!!!!