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Michelin Man to Beach Body,

Discussion in 'Media Threads' started by adonys, Jul 19, 2009.

  1. adonys

    adonys Active Member

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    hey
    i have just realised i never posted my before pictures,
    at the moment i don't have any current back pictures , ill post the before and after later.

    just a little about my story, March 1st 2008 i decided to make a change i weighed around 93kg (first picture) i think i droped to 74 kg in 2 months, and lowest was 68kg, i decided to bulk but i regained a significant amount of fat (no pic),

    i thrown away my scale and i decided to go for a recomp till i reached how i looked like in the second picture June 2009 [more or less same as june 2008] from then i attempted a cut with alittle bit of cardio i didnt count calories at all, i just stoped binging. so the third picture is my current.[not really beach body but im happy with the result]

    i still have fat in my lower chest and abdominal region, i doubt ill be able to get rid of it unless i add more mass.
    i never worked my abs so probably they will never show even if i reduce my bf.

    i have long arms no matter how much i work them its difficult to fill them up so with a shirt on i look kinda skinny,

    well thats it if you have any questions comments suggestions of what to do next, critiques please write them.

    thanks for passing by
     

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  2. CuTe PoIsOn

    CuTe PoIsOn Active Member

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    cant beleive u got no replys on your fantastic transformation:bow:, keep up the good work man, your an inspiration to many.
     
  3. Rogozhin

    Rogozhin Active Member

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    adonys

    Wow! You've done amazing work on your body! Are you planning a bulk?
     
  4. KT Monahan

    KT Monahan Active Member

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    That's awesome.:claplow:
     
  5. Gance

    Gance Active Member

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    envy... overflowing :lol:
     
  6. FinallyFit

    FinallyFit Active Member

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    Nice work man! True dedication right there...:tucool:
     
  7. vertigo88

    vertigo88 Active Member

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    great work!!
     
  8. chocoyote

    chocoyote Active Member

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    Do you have a pic with 68 kgs?
    Did you burn just fat or also muscles in your 2 month cutting phase?
     
  9. adonys

    adonys Active Member

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    I really dont know what to do now, i actually got back alot of fat after a 15 days holidays.
    i wich i could be lean and keep adding muscles throughout the year
     
    #9 adonys, Aug 7, 2009
    Last edited: Nov 22, 2009
  10. adonys

    adonys Active Member

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    i forgot to post the back comparison
    here it is
     

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  11. Shamie

    Shamie Senior Member

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    Adonys,
    Very impressive improvement in your back, your back is so much wider. Your posture improved also. No more love handles. You like like a totally different person. Congratulations.
     
  12. Seltzer

    Seltzer Elite Member

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    Just stumbled across this. Congrats on a huge transformation in a relatively short amount of time.
     
  13. adonys

    adonys Active Member

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    thanks shamie i just saw your transformation you did a helluva job,
    my love handles are still there im probably around 16% BF they are the last thing to get rid of and the fiirst thing to get back :D but i prefer to have them and looking relatively buff than having abs with a skeletal sick look.
    thanks Seltzer,
    i kinda cheated here the before pictures are from 2007 :D

    Little update i was at 68 on september now im at 76KG i eat kinda dirty but i never skip the gym. im just sick of being skinny
     
  14. chocoyote

    chocoyote Active Member

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    hey,what was your training routine and caloric intake during the first cut ?
     
  15. adonys

    adonys Active Member

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    training was 45min cardio on Les Mills "Biking" class 3 times /week
    1hour compound exercises 3 times/week

    Diet:
    it was very poor Probably around 1500kcal or less with nearly 0 fat i created a meal plan on FitDay to have an idea about the calorie consistency of each meal then i started changing things around. but the key was eating 5 to 6 small meals a day.

    now i don't track anything but i know i could get down to 12%BF whenever i want.
    i probably reached 20%BF now but i really don't mind, ill post pictures soon
     
  16. escher

    escher Well-Known Member

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    very impressive transformation!
     
  17. adonys

    adonys Active Member

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    Thanks Escher,
     
  18. adonys

    adonys Active Member

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    a before and current back shot.
     

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  19. raptor

    raptor Well-Known Member

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    Amazing difference.
     
  20. Cardio-Freak

    Cardio-Freak Active Member

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    Great transformation! Sad to see your last bulk didn't go too well, but hey, it is not the end of the world.
     

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